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Forum: Mini-Goals 07-10-2011, 12:08 PM
Replies: 45
Views: 2,732
Posted By katylil
Sounds like it could be. A plateau basically...

Sounds like it could be. A plateau basically means your body has got used to its routine so its now not having any effect. Try jigging up your routine a bit. Maybe spike your calories for a few days...
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