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Forum: 40-Somethings 06-15-2014, 11:49 PM
Replies: 12
Views: 1,062
Posted By guacamole
Continue to drink 6-8 glasses of water per day ...

Continue to drink 6-8 glasses of water per day
Stick to 1200-1500 calories per day
Go to the gym 4-5 days per week for at least 60 minutes per visit
Get back to 2 serving limit of bread per week...
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