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Forum: Exercise! 04-01-2011, 07:50 AM
Replies: 6
Views: 939
Posted By hatethesweatpants
You could start out with 8lb dumb bells and move...

You could start out with 8lb dumb bells and move up from there. Bicep curls, tricep curls, shoulder press, rows - all are the basics of arm exercises. If you're using machines with cables, you can...
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