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Forum: Sonoma Diet and the Mediterranean Diet 07-10-2017, 08:49 PM
Replies: 15
Views: 27,229
Posted By 2Bees
The Sonoma diet books are good references for...

The Sonoma diet books are good references for portion control and lists of healthy foods.
It keeps your portions small by using a 9inch plate and dividing it into protein,salad and vegetables.
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