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Forum: Atkins 06-24-2011, 10:37 AM
Replies: 5
Views: 890
Posted By kellkell
sunlover it is really encouraging to hear about...

sunlover it is really encouraging to hear about your results! I think I have to learn to listen to my body "like the book says" and eat when hungry and don't eat when not hungry. It is weird though...
Forum: Atkins 06-24-2011, 10:26 AM
Replies: 5
Views: 890
Posted By kellkell
Hi here is what I ate I had to edit some of...

Hi here is what I ate

I had to edit some of the brand names to copy over the formatting hope it works when I post




Food Item Servings Cholest Carbs Sugars Fiber Protein
egg ...
Forum: Atkins 06-23-2011, 09:33 PM
Replies: 5
Views: 890
Posted By kellkell
Hi I just started

Hi. My name is Kelly.

I just started Atkins. I am 235.2 and working towards reaching a goal of 170 (to start). I dislike my approach to food to date and well...really I am kind of depressed at how...
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