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Forum: Ideal Protein Diet 10-29-2010, 04:36 PM
Replies: 571
Views: 51,168
Posted By marypeter
Amen, sister! Seems like a glass of wine as a...

Amen, sister! Seems like a glass of wine as a carb for dinner would be okay--if not, please someone chime in and let us know!

Cheers,
Mary
Forum: Ideal Protein Diet 10-28-2010, 07:37 PM
Replies: 571
Views: 51,168
Posted By marypeter
How does wine fit into Phase 4? I'm there next...

How does wine fit into Phase 4? I'm there next week, but my coach said wine is only for cheat days--Boo, hiss! I thought dry red wine is very low-carb...

Mary
Forum: Ideal Protein Diet 10-11-2010, 08:20 PM
Replies: 571
Views: 51,168
Posted By marypeter
Oh, my gosh, you're making me soooo hungry! One...

Oh, my gosh, you're making me soooo hungry! One more week of Phase 2, then breakfasts, then maintenance right before before vacay and our Thanksgiving. Can't wait! Thanks for the teaser!

Mary
Forum: Ideal Protein Diet 10-07-2010, 08:13 AM
Replies: 571
Views: 51,168
Posted By marypeter
A naturally thin girl at work yesterday asked...

A naturally thin girl at work yesterday asked about my weight loss. She was very supportive and then shared how she eats, so I’m sharing it with you all. This is going to sound familiar:
1. She...
Forum: Ideal Protein Diet 10-04-2010, 07:36 PM
Replies: 571
Views: 51,168
Posted By marypeter
Very nervously entering Phase 2 tomorrow. After...

Very nervously entering Phase 2 tomorrow. After literally a lifetime of being overweight, it's difficult to fathom that this "normal" weight is for real, much less that it can be forever!

Mary
Forum: Ideal Protein Diet 09-25-2010, 08:54 PM
Replies: 571
Views: 51,168
Posted By marypeter
Here are the notes I took form a "Keep It Off"...

Here are the notes I took form a "Keep It Off" seminar last weekend given by my chiro and the IP regional director.

How to Keep It Off

The purpose of Phases 2 and 3 is to gradually add back in...
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