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Forum: Body Image and Issues after Weight Loss 09-17-2010, 12:17 PM
Replies: 5
Views: 837
Posted By Petite Powerhouse
You will get better results if you lift heavier....

You will get better results if you lift heavier. But that said, while women do not bulk up, if there is excess fat on the arm, building muscle can make the arm look bigger. Lifting heavy will help...
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