3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: carlasherea

Forum: Ideal Protein Diet

02-14-2011, 04:52 PM

Replies: 571

Life after Phase 1

Views: 51,168

Posted By carlasherea

I just made sure that I had my carbs at breakfast...

I just made sure that I had my carbs at breakfast and dinner and lean protein and veggies at lunch. I really didn't become a slave to wondering if something was more fat or carbs.

Yes, I took the...

Forum: Ideal Protein Diet

02-14-2011, 02:02 PM

Replies: 571

Life after Phase 1

Views: 51,168

Posted By carlasherea

It sounds like there are a lot of questions about...

It sounds like there are a lot of questions about maintenance and even some fear to start. Don't!! It works, and it works even if you don't follow it perfectly. The cheat day isn't half as enjoyable...

Forum: Ideal Protein Diet

01-24-2011, 12:04 PM

Replies: 571

Life after Phase 1

Views: 51,168

Posted By carlasherea

I started Phase 1 on New Years Day because I too...

I started Phase 1 on New Years Day because I too had put on a little weight. I was in Ketosis in 2 days and had lost 4 lbs the first week. I am already back on Maintenance, but feel like I need to...

Forum: Ideal Protein Diet

12-01-2010, 02:14 PM

Replies: 571

Life after Phase 1

Views: 51,168

Posted By carlasherea

I need to come back! I feel like I'm struggling...

I need to come back! I feel like I'm struggling and when I heard Carla say she had to put on clothes from when she started to remember that she had lost weight, I could totally relate. I have been...

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