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Forum: Ideal Protein Diet 09-30-2010, 06:18 AM
Replies: 571
Views: 51,168
Posted By toothgirl
Rocky Monarch, I really like how you determine...

Rocky Monarch, I really like how you determine your "cheat" and how you handle it. This seems like it would also help me set those boundaries and make me think seriously if I want to have a...
Forum: Ideal Protein Diet 09-29-2010, 07:57 PM
Replies: 571
Views: 51,168
Posted By toothgirl
Stacey, yes it is only 5lbs after being on Phase...

Stacey, yes it is only 5lbs after being on Phase 4 for about a month. I've gained it back alittle at a time. But then again, IT IS 5LBS...rats :( I've been watching some of the ladies in Phase 4...
Forum: Ideal Protein Diet 09-29-2010, 06:57 AM
Replies: 571
Views: 51,168
Posted By toothgirl
GeeWizz...I am having a hard time on Phase IV. I...

GeeWizz...I am having a hard time on Phase IV. I am, as of this AM, up 5lbs. I am concerned and need some advise. I understand after a "cheat day" I should do a recovery day. Novac, I just read your...
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