Forum: Fitness Videos
11-28-2010, 06:37 PM
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Replies: 119
Views: 41,020
Diana
Thanks so much! That was really very...
Diana
Thanks so much! That was really very helpful. I am adding extra workouts to my TF as well. Today I did HIIT30 (not supposed to do it till way later per the schedule) Core20 & Stretch40. ...
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Forum: Fitness Videos
11-28-2010, 01:29 PM
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Replies: 119
Views: 41,020
Diana
What kind of calorie/diet plan did you...
Diana
What kind of calorie/diet plan did you follow? And did you follow the TF schedule as laid out? I am 41 and know that your metabolism slows but I am trying to rev it up with TF and cleaner...
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