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Forum: Ideal Protein Diet 06-28-2022, 05:48 AM
Replies: 28
Views: 2,618
Posted By Novak
Almost to 50

Started in mid-March, now 3.5 more pounds gets me to my 50 pound goal. Thursday I turn 69, and I wasn't really sure sure this would work as well as it did when I was 10+ years younger. But obviously...
Forum: Ideal Protein Diet 06-23-2022, 06:25 AM
Replies: 28
Views: 2,618
Posted By Novak
Cactus - I have sent replies twice over the...

Cactus -

I have sent replies twice over the last few days, but neither went through. Here's hoping third time is the charm!
Forum: Ideal Protein Diet 06-09-2022, 06:39 PM
Replies: 28
Views: 2,618
Posted By Novak
Hi cactusblossom

Still plugging away. Down 40+ pounds now, pulled my sister in for the home stretch... 10-15 more pounds. We did it this way last time. Glad you are maintaining during your break. Keep it going. I'll...
Forum: Ideal Protein Diet 05-05-2022, 09:09 AM
Replies: 28
Views: 2,618
Posted By Novak
ROLL CALL

Seriously, is anyone else on these boards besides me? Anyone losing or not losing on IP?

I'm still plowing ahead. Down 28+ pounds so far this time around. Jeans down from size 14 to size 8....
Forum: Ideal Protein Diet 04-30-2022, 03:30 PM
Replies: 28
Views: 2,618
Posted By Novak
replicantc220

Hi. Mind if I call you Replicant?

Welcome to Ideal Protein. Believe it or not, this was an active place about a decade or so ago when the diet came to the US via the France to Canada route. Keto...
Forum: Ideal Protein Diet 04-25-2022, 01:47 PM
Replies: 28
Views: 2,618
Posted By Novak
Thanks, Cactus. I had a little up and down over...

Thanks, Cactus. I had a little up and down over the last week, then a nice drop got me to 25 pound loss. That is my halfway point, so I continue to be very motivated. Yesterday I switched from size...
Forum: Ideal Protein Diet 04-17-2022, 07:15 AM
Replies: 28
Views: 2,618
Posted By Novak
You are doing awesome, Cactus! I've lost 21...

You are doing awesome, Cactus!

I've lost 21 pounds as of this morning, but more importantly, my blood pressure is down significantly since starting the diet. I have stopped one medication...
Forum: Ideal Protein Diet 04-14-2022, 11:17 AM
Replies: 28
Views: 2,618
Posted By Novak
Oppaloopa

I don't recall "classykaren", but I'm sure you are as classy as ever! Don't know where (or if) IP folks still have a significant internet presence these days, though it is obviously not here!

No...
Forum: Ideal Protein Diet 04-10-2022, 02:27 PM
Replies: 28
Views: 2,618
Posted By Novak
Hi, Cheerio! The first step is the most...

Hi, Cheerio! The first step is the most important, so good on you for that. I don't know if you've done much reading on the site, but I recommend you go to the first sticky and read through the 12...
Forum: Ideal Protein Diet 04-09-2022, 03:33 PM
Replies: 28
Views: 2,618
Posted By Novak
Pretty consistently on a downward trend. Lost 19...

Pretty consistently on a downward trend. Lost 19 pounds as of this morning, and I am good with that. As I mentioned, I weigh in daily. We are opposites in that regard!
Forum: Ideal Protein Diet 04-07-2022, 06:48 AM
Replies: 28
Views: 2,618
Posted By Novak
Looks like you're really rockin' it Cactus! Keep...

Looks like you're really rockin' it Cactus! Keep up the great work.

Novak
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