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Forum: Ideal Protein Diet 02-26-2013, 02:54 AM
Replies: 13
Views: 703
Posted By cmk79
Do you absolutely have to eat all 8 oz of meat...

Do you absolutely have to eat all 8 oz of meat and 4 cups of veggies?I've been having 2 cups of spinach chopped up and added to my soup for lunch, but at dinner I can't always eat 8 oz of meat and 2...
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