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Forum: Ideal Protein Diet 03-04-2010, 02:40 AM
Replies: 443
Views: 66,092
Posted By Texas Sweetie
Hi Birman, Just realized we have similar...

Hi Birman,

Just realized we have similar stats and start dates. I like your approach to this diet, and was wondering if you would mind sharing a typical menu for a day?

Thanks
Forum: Ideal Protein Diet 03-04-2010, 02:26 AM
Replies: 443
Views: 66,092
Posted By Texas Sweetie
Hi everyone, Unfortunately, I haven't had...

Hi everyone,

Unfortunately, I haven't had the best week and a half. I've made poor choices due to lack of planning and have actually gained 2lbs (ugh!). Why do I sabotage myself???? Anyone have...
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