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Forum: Living Maintenance 12-17-2011, 10:20 PM
Replies: 12
Views: 1,002
Posted By ncuneo
Thanks everyone! I forgot to mention a key...

Thanks everyone! I forgot to mention a key component is the support of all of you!

Victoriap - my plan is essentially a calorie cycle of two low days, three moderate days and two high pretty much...
Forum: Living Maintenance 12-16-2011, 11:34 AM
Replies: 12
Views: 1,002
Posted By ncuneo
Conquering the Yo Yo

We've all heard it - "the real work starts at maintenance" and I'm hear to tell you - it's true! Weight loss is the easy part. However, I'm begining to believe that we can all conquer our yo yo - the...
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