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Forum: 20-Somethings 07-10-2011, 12:03 PM
Replies: 6
Views: 607
Posted By shasha12
omg burpees are SO rough! but you can do them!!!...

omg burpees are SO rough! but you can do them!!! no equipment required! Best ever :)
Forum: 20-Somethings 07-10-2011, 11:52 AM
Replies: 6
Views: 607
Posted By shasha12
Wow!!! that’s SO amazing!!!! Go you :) ...

Wow!!! that’s SO amazing!!!! Go you :)

here’s a running program:
http://www.halhigdon.com/5K%20Training/5-Knovice.htm

Also, do as many burpees as you can, as often as you can!...
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