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Forum: LA Weight Loss 10-09-2009, 07:53 AM
Replies: 15
Views: 1,224
Posted By twilightmom78
I was thinking the same thing, as far as Phase 1...

I was thinking the same thing, as far as Phase 1 all day and a nice normal healthy dinner with the fam at night. I do for the most part try to give them a well balanaced dinner every night anyway, so...
Forum: LA Weight Loss 10-08-2009, 05:09 PM
Replies: 15
Views: 1,224
Posted By twilightmom78
veggies can be cooked. The book is called Fat...

veggies can be cooked. The book is called Fat Smash Diet. I picked it up at th local book store for like $12. Its not a detailed book in the way that it tells you exactly what to eat and when, but it...
Forum: LA Weight Loss 10-08-2009, 09:18 AM
Replies: 15
Views: 1,224
Posted By twilightmom78
So far as of yesterday, Ive lost 5 lbs. it would...

So far as of yesterday, Ive lost 5 lbs. it would be more if i had focused more on exercising....That is my goal for next week, once i get semi settled into the new place, there is a nice long road i...
Forum: LA Weight Loss 10-07-2009, 05:29 PM
Replies: 15
Views: 1,224
Posted By twilightmom78
thats what happens in phase 1....a body detox,...

thats what happens in phase 1....a body detox, gets rid of all the bad stuff in the body, flushes out the bad stuff we normally eat
Forum: LA Weight Loss 10-07-2009, 03:56 PM
Replies: 15
Views: 1,224
Posted By twilightmom78
i wonder if that would be productive....do Phase...

i wonder if that would be productive....do Phase 1 for the 9 days, take a few days off to eat the things that you miss- in moderation of course-then back on for another week to 9 days....with the...
Forum: LA Weight Loss 10-07-2009, 09:32 AM
Replies: 15
Views: 1,224
Posted By twilightmom78
Uh OH

So I had a bit of weakness yesterday, and ate a couple bites of my favorite food :( I couldnt help myself, it had been ages since i made it and i love it so much, so I cheated on my diet with a...
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