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Forum: 20-Somethings 08-07-2009, 11:54 AM
Replies: 25
Views: 1,471
Posted By healthyliving
I have recently started to go for a 2 mile brisk...

I have recently started to go for a 2 mile brisk walk before lunch time (200 calories burned!!) and it seems to really work. It increases my metabolism and moves my lunch time to an hour later....
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