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Forum: Medifast 11-07-2009, 08:50 AM
Replies: 6
Views: 3,762
Posted By alienjoe211
The meat, veggies and other ingredients need to...

The meat, veggies and other ingredients need to rehydrate - so if you're letting them soak overnight, there's no need to wait - just heat & eat. I like to get the spices in for the last minute of...
Forum: Medifast 11-04-2009, 03:34 PM
Replies: 6
Views: 3,762
Posted By alienjoe211
Ideally, 3 mf bars should be your max, ideally 2...

Ideally, 3 mf bars should be your max, ideally 2 per day.

For the soups, the chicken noodle and beef stew are pretty good.
I microwave for 3 mins, add some Wyler's "Better Than Bouillon" 1/4 tsp...
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