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Forum: 40-Somethings 01-31-2012, 10:06 PM
Replies: 285
Views: 14,201
Posted By patchworkpenguin
http://www.3fatchicks.com/forum/40-somethings/2519...

http://www.3fatchicks.com/forum/40-somethings/251927-40-something-february-chat-we-love-newcomers.html#post4198024

I started a new thread for Feburary! Some months the past year we have had so few...
Forum: 40-Somethings 01-31-2012, 09:56 PM
Replies: 285
Views: 14,201
Posted By patchworkpenguin
Jan 31, Tuesday B=1 c cereal, 1/2 c milk, 1/2...

Jan 31, Tuesday
B=1 c cereal, 1/2 c milk, 1/2 banana
L= 1 c veggie/beef soup, slice bread
S= 1 apple + 3 TB PB
D= 4 meatballs, homemade spaghetti sauce w added veggies, 2oz ww pasta, 1 slice...
Forum: 40-Somethings 01-31-2012, 05:12 PM
Replies: 285
Views: 14,201
Posted By patchworkpenguin
Guac, I never eat back my calories, I feel that's...

Guac, I never eat back my calories, I feel that's counterproductive. I try to keep my eating the same regardless of whether I exercised or not, just because I've exercised DOES NOT give me a reason...
Forum: 40-Somethings 01-31-2012, 12:38 PM
Replies: 285
Views: 14,201
Posted By patchworkpenguin
Cindy, welcome glad to have you join us!

Cindy, welcome glad to have you join us!
Forum: 40-Somethings 01-31-2012, 10:59 AM
Replies: 285
Views: 14,201
Posted By patchworkpenguin
Sparx, Happy Birthday! I think there's a C25K...

Sparx, Happy Birthday! I think there's a C25K checkin here at Chicks also, found it! http://www.3fatchicks.com/forum/exercise/243768-couch-5k-c25k-running-plan-thread.html

I get to clean house...
Forum: 40-Somethings 01-30-2012, 11:43 PM
Replies: 285
Views: 14,201
Posted By patchworkpenguin
Jan 30, Mon B= 3 c milk, 1 c cereal, 1/2 banana...

Jan 30, Mon
B= 3 c milk, 1 c cereal, 1/2 banana
L= 1 c beef/veggie soup, 1 slice bread
S= 1 slice cheese
D= Chicken with Apple-curry sauce, 1 bread {to sop up the sauce!}
S= 1 c ice cream
E=...
Forum: 40-Somethings 01-30-2012, 12:20 AM
Replies: 285
Views: 14,201
Posted By patchworkpenguin
Sun Jan 29 b= 1/2 coffee, 2 c milk, vits L=...

Sun Jan 29
b= 1/2 coffee, 2 c milk, vits
L= Rafferty's 1/2 cheeseburger, 1/2 sweet potato
S= 1 apple + 2 TB PB
D= homemade chicken and veggie stirfry
S= choc/pumpkin muffin
E= 50min cardio
...
Forum: 40-Somethings 01-28-2012, 11:57 PM
Replies: 285
Views: 14,201
Posted By patchworkpenguin
Sat Jan 28 B= {Hubby made pancakes!} 1 huge...

Sat Jan 28
B= {Hubby made pancakes!} 1 huge blueberry pancake 8" across, syrup, 2 c milk
L= Longhorn 3oz steak, 1/2 baked potato, 1/2 sweet potato, 1 bread slice
S= chips and salsa
D= homemade...
Forum: 40-Somethings 01-28-2012, 10:34 AM
Replies: 285
Views: 14,201
Posted By patchworkpenguin
Friday, Jan 27 B= 1/2 banana, 1 c cereal, 1/2 c...

Friday, Jan 27
B= 1/2 banana, 1 c cereal, 1/2 c milk
L= 1/2 Chickfila grilled wrap, dressing
D= 1/2homemade BBQ Chicken pizza
S= pumpkin/choc muffin
E= 40min cardio

I outdid myself of the...
Forum: 40-Somethings 01-27-2012, 11:18 AM
Replies: 285
Views: 14,201
Posted By patchworkpenguin
Guac, I"ve been using a storebrand mix similar...

Guac, I"ve been using a storebrand mix similar to the one you posted, I did try a Pillsbury rolled one which was ok, but the yeastless one I tried didn't turn out very well, it was very thick and...
Forum: 40-Somethings 01-26-2012, 11:55 PM
Replies: 285
Views: 14,201
Posted By patchworkpenguin
Thursday, Jan 26 B=2.5 c milk, vits, 1/2...

Thursday, Jan 26
B=2.5 c milk, vits, 1/2 banana, 1 c cereal
L= Chick-fil-a 1/2 grilled chicken wrap, 1/2 choc mint cupcake
S= 1/2 c salsa, 1/2 c tortilla chips? crumbs from bottom of bag
D= 2...
Forum: 40-Somethings 01-26-2012, 02:12 PM
Replies: 285
Views: 14,201
Posted By patchworkpenguin
The devotional went well; I didn't fall flat on...

The devotional went well; I didn't fall flat on my face trying to get to the podium, babble too much, or sneeze repeatedly but I'm glad its over! I got a lot of compliments, and my dad got a...
Forum: 40-Somethings 01-25-2012, 10:26 PM
Replies: 285
Views: 14,201
Posted By patchworkpenguin
Jan 25, Wed b= 2 c milk, vits, 1 c cereal, 1/2...

Jan 25, Wed
b= 2 c milk, vits, 1 c cereal, 1/2 banana, 1/2 c milk
L= 1/2 pbj, 1/2 apple
S= 1/2 banana, 1 c milk
D= leftover roasted chicken breast, veggies, fudgepop
S= 2 c cereal, 1/2 c milk...
Forum: 40-Somethings 01-24-2012, 11:09 PM
Replies: 285
Views: 14,201
Posted By patchworkpenguin
Tues, Jan 24 B= 2 c milk, vits L= 2 c salad...

Tues, Jan 24
B= 2 c milk, vits
L= 2 c salad greens, extra carrots, drizzle dressing, leftover chicken pasta
S= few spoonfuls choc ice cream, 1/2 apple
S= 1/2 c dry cereal
D= homemade chicken and...
Forum: 40-Somethings 01-24-2012, 11:20 AM
Replies: 285
Views: 14,201
Posted By patchworkpenguin
Andrew, since I'm home all day I get used to and...

Andrew, since I'm home all day I get used to and can't smell the yummy smells. Its funny to watch Hubby come home from work and see him stand at the door and take a deep breath, sometimes he'll tell...
Forum: 40-Somethings 01-23-2012, 11:41 PM
Replies: 285
Views: 14,201
Posted By patchworkpenguin
Mon Jan 23 B= 2 c milk, vits L= leftover...

Mon Jan 23
B= 2 c milk, vits
L= leftover steak in a sandwich with spicy ranch dressing
S=1/2 apple
D= Baked potato smothered in 1/2 can turkey chili, added cheese
S= fudgepop
S= 1/2 apple + 1TB...
Forum: 40-Somethings 01-22-2012, 10:51 PM
Replies: 285
Views: 14,201
Posted By patchworkpenguin
Jan 22, Sun B= 2 coffee, 1 c milk, vits L=...

Jan 22, Sun
B= 2 coffee, 1 c milk, vits
L= green salad, drizzle dressing, leftover chicken pasta
S= 1/2 apple
D= 1 wings + 1 leg roasted chicken plus veggies {onion, red potato, sweet potato,...
Forum: 40-Somethings 01-22-2012, 09:20 PM
Replies: 285
Views: 14,201
Posted By patchworkpenguin
Guac, I'm sorry you are feeling so down. Its...

Guac, I'm sorry you are feeling so down. Its tough to be stuck at one weight for a while, even though we feel like we are working so hard to lose. Mr Scale won't co-operate! Just remember that every...
Forum: 40-Somethings 01-21-2012, 10:48 PM
Replies: 285
Views: 14,201
Posted By patchworkpenguin
Sat Jan 21 B= 2 c milk, vits, 2 slices homemade...

Sat Jan 21
B= 2 c milk, vits, 2 slices homemade cinnamon bread french toast, syrup, 1 slice bacon, 1 mug coffee
L= 1/2 Commissary BBQ sand, beans, 1 deviled egg, few sips of Hubby's coffee
S= 5...
Forum: 40-Somethings 01-21-2012, 07:48 PM
Replies: 285
Views: 14,201
Posted By patchworkpenguin
Fri Jan 20 B= coffee L= Chilis leftovers 2...

Fri Jan 20
B= coffee
L= Chilis leftovers 2 chicken fajitas
S= grapes
D= 2 square slices homemade meatball pizza, {I tried a homemade crust, not a big success}
S= 1/2 lf fudge pop, 1/2 c ice...
Forum: 40-Somethings 01-20-2012, 04:25 PM
Replies: 285
Views: 14,201
Posted By patchworkpenguin
The good news is that while I was in the sewing...

The good news is that while I was in the sewing room I was prompted to finish making the cushions for my 'new to me' rocking chair! So now I might spend more time in there since I have a comfy place...
Forum: 40-Somethings 01-20-2012, 02:19 PM
Replies: 285
Views: 14,201
Posted By patchworkpenguin
I'm working on cleaning up my sewing room. I used...

I'm working on cleaning up my sewing room. I used to sew a lot so I made the 'breakfast room" a sewing room. This is a weird room that used to be a 3rd bedroom but previous owners took out part of a...
Forum: 40-Somethings 01-19-2012, 11:35 PM
Replies: 285
Views: 14,201
Posted By patchworkpenguin
Jan 19, Thurs B= 2 c milk, vits, 1 c cereal,...

Jan 19, Thurs
B= 2 c milk, vits, 1 c cereal, 1/2 c milk
L= Chili's 2 shrimp fajitas, 1 SW egg roll, 3 truffles
D= Easy Chicken potpie, spaghetti squash w sprinkle romano cheese and bacon
S= apple...
Forum: 40-Somethings 01-19-2012, 01:58 PM
Replies: 285
Views: 14,201
Posted By patchworkpenguin
I'm trying to be a better Penguin today! They...

I'm trying to be a better Penguin today! They needed help with the 3yr olds in Bible study so I volunteered. They have so much energy! I got compliments from the other teachers on how well/quickly I...
Forum: 40-Somethings 01-18-2012, 11:26 PM
Replies: 285
Views: 14,201
Posted By patchworkpenguin
I've been a baaaad Penguin today!:o Wed, Jan...

I've been a baaaad Penguin today!:o

Wed, Jan 18
B=1 c cereal, 1/2 c milk, vits
L= 1/2 burger, 1 slice coconut bread, 2x2" slice choc cake
{and it all went downhill from here!}
D= turkey,...
Showing results 1 to 25 of 74
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