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Forum: Weight Loss Support 09-16-2014, 09:41 AM
Replies: 15
Views: 966
Posted By Palestrina
Maybe for you. For me if I am craving a cookie...

Maybe for you. For me if I am craving a cookie and I eat a carrot instead it only makes me more hungry, and then I get resentful and so I eat more carrots, this time with hummus. But that's not...
Forum: Weight Loss Support 09-03-2014, 07:35 PM
Replies: 15
Views: 966
Posted By Palestrina
Break up the meal - eat half your dinner at 5 and...

Break up the meal - eat half your dinner at 5 and leave the rest of it to eat later on in the evening. That way you're not scrounging around the kitchen looking for a snack which may or may not be...
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