3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: Palestrina

Forum: Chicks in Control

04-08-2013, 06:55 AM

Replies: 13

Eating past the point of hunger.

Views: 1,966

Posted By Palestrina

Thanks for your post SouthernMaven. IE sounds...

Thanks for your post SouthernMaven. IE sounds like normal eating. The type of eating that normal people do that don't have food issues, eating disorders and food addictions. It's what I'm trying...

Forum: Chicks in Control

04-07-2013, 07:21 AM

Replies: 13

Eating past the point of hunger.

Views: 1,966

Posted By Palestrina

Is that what intuitive eating is? Behavior...

Is that what intuitive eating is? Behavior modification? Actually I don't know anything about IE where can I learn more?

Forum: Chicks in Control

04-06-2013, 11:21 AM

Replies: 13

Eating past the point of hunger.

Views: 1,966

Posted By Palestrina

betsy, distracted eating is indeed a great...

betsy, distracted eating is indeed a great obstacle. Eating by myself often ensures over eating because I watch tv or drive or read a book. It's easy to dull the fullness detectors in your brain...

Forum: Chicks in Control

04-06-2013, 07:44 AM

Replies: 13

Eating past the point of hunger.

Views: 1,966

Posted By Palestrina

Eating past the point of hunger.

I was thinking about this yesterday, how our reward system is skewed. I've been working on bettering my diet for what seems a lifetime now. I'm quite happy with my accomplishments but I'm nowhere...

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