Forum: Exercise!
08-15-2011, 10:02 AM
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Replies: 7
Views: 942
I had a trainer teach me how to use a foam...
I had a trainer teach me how to use a foam roller, but I have to agree with the other posters, getting checked out professionally is a REALLY good idea. I plan to get in to a sports medicine...
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Forum: Exercise!
08-05-2011, 03:44 PM
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Replies: 7
Views: 942
Using a foam roller and stretching post-run...
Using a foam roller and stretching post-run helped my IT bands a lot. I'm not sure if there's anything that can be done while running to help... could it be a gait problem?
Hope you get it figured...
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