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Forum: Exercise! 10-11-2011, 07:41 PM
Replies: 590
Views: 48,629
Posted By justdazed
MedChick87: the endurance thing is killer. W3D2 I...

MedChick87: the endurance thing is killer. W3D2 I was *dead* yet W3D3 was surprisingly good. Starting week 4 tonight. Here's to getting to your goal! :carrot:
Forum: Exercise! 10-11-2011, 07:39 PM
Replies: 590
Views: 48,629
Posted By justdazed
InsidetheBeltway: that sounds about right, thank...

InsidetheBeltway: that sounds about right, thank you! My walk is usually 2.0 - 2.3 with the run at 3.3 - 3.5 comfortably. At the end of week 1 & 2 I was even pushing it to 4mph and felt great...
Forum: Exercise! 10-10-2011, 10:46 PM
Replies: 590
Views: 48,629
Posted By justdazed
InsidetheBeltway I felt the same way at the...

InsidetheBeltway I felt the same way at the start, although I'm just finishing my 3min runs at this point. How fast do you think you're running?

I waffle between 3.3 & 3.5 (mph?) on the treadmill...
Forum: Exercise! 10-10-2011, 10:19 PM
Replies: 590
Views: 48,629
Posted By justdazed
finished W3D3 yesterday! Had to take it easy...

finished W3D3 yesterday! Had to take it easy after I bruised my foot but slow was good. It will be interesting to see how next week goes!
Forum: Exercise! 10-04-2011, 12:08 PM
Replies: 590
Views: 48,629
Posted By justdazed
done W2D3 yesterday. Rather off-track but I think...

done W2D3 yesterday. Rather off-track but I think I may start W3 tonight if I have time. I jumped on the scale this morning and so far no change. I'm not too concerned because I feel different in a...
Forum: Exercise! 09-28-2011, 11:52 PM
Replies: 590
Views: 48,629
Posted By justdazed
Just finished W2D1, I did better then I thought I...

Just finished W2D1, I did better then I thought I was going to do. Pushed myself a bit harder today then last week and could feel the burn (it's was a nice burn though).

For anyone that is...
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