3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: Nuxmaga

Forum: The Maintenance Library

07-02-2009, 02:45 PM

Replies: 115

Books that have helped motivate you or helped you lose weight

Views: 77,261

Posted By Nuxmaga

Learning to recognize the critical voice(s) in my...

Learning to recognize the critical voice(s) in my head, and writing them down, and seeing how it's all nested together has been crucial. The whole, "I shouldn't have eaten that. What is wrong with...

Forum: The Maintenance Library

06-29-2009, 10:19 PM

Replies: 115

Books that have helped motivate you or helped you lose weight

Views: 77,261

Posted By Nuxmaga

Actually, reading is a lot more helpful to me now...

Actually, reading is a lot more helpful to me now than it used to be. I used reading self-help books(of all kinds, not just weight loss) as a way to confirm my sense of being "broken"--that I needed...

Forum: The Maintenance Library

06-29-2009, 01:06 PM

Replies: 115

Books that have helped motivate you or helped you lose weight

Views: 77,261

Posted By Nuxmaga

My two favorites are Beck Diet Solution by...

My two favorites are

Beck Diet Solution by Judith Beck--lots of good stuff about sabotaging thoughts that contribute to weight gain. Can be used with any eating plan.

Mindless Eating by Brian...

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