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Forum: Mini-Goal Photo Album 02-27-2014, 08:47 PM
Replies: 16
Views: 11,863
Posted By divinechaos
Basically high fat, low carb, with enough...

Basically high fat, low carb, with enough proteins to keep your muscles. 65% of your cals should come from fat, 30% from protein, and 5% carbs. Here's a document with the explanation/science:...
Forum: Mini-Goal Photo Album 02-27-2014, 08:22 PM
Replies: 16
Views: 11,863
Posted By divinechaos
1 Month in, 24 lbs down! [w/pics]

I started eating healthy on January 27th, and I did a juice fast for 5 days, ate veggies for the next 2, and since then I've been doing keto. I weighed myself this morning, and I have lost 24 lbs!!...
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