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Forum: Beck Diet Solution 06-23-2010, 04:37 PM
Replies: 9
Views: 1,188
Posted By Lexxiss
Sweetnlow, my suggestion would be to try to take...

Sweetnlow, my suggestion would be to try to take steps to eat slower and more mindful every day-wherever you are and whatever distractions are present. If your location is in your recliner, with the...
Forum: Beck Diet Solution 06-23-2010, 04:19 PM
Replies: 9
Views: 1,188
Posted By Lexxiss
For me, day 5 is about eating slowly and...

For me, day 5 is about eating slowly and mindfully. I rarely sit at the table because my "table" is a counter which isn't a convenient height. The TV is usually on because the only place to sit...
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