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Forum: 100 lb. Club 10-11-2016, 07:56 AM
Replies: 499
Views: 30,729
Posted By VickieLou
Smile LittleCat, You could try drinking a protein drink...

LittleCat, You could try drinking a protein drink before bed. Maybe, an hour before. I think a trainer recommended it to me. I just can't remember if it was an hour or longer before bed. Good Luck...
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