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Forum: 20-Somethings 06-25-2009, 10:12 PM
Replies: 41
Views: 4,690
Posted By stellarosa27
I do a lot of cardio as well. One of my...

I do a lot of cardio as well. One of my co-workers was a PT for a while and she has a master's in exercise science. She said the same thing, just do the weights and do plenty of cardio, and the fat...
Forum: 20-Somethings 06-25-2009, 08:40 PM
Replies: 41
Views: 4,690
Posted By stellarosa27
munchievictim - 70 lb rows? You go girl. As...

munchievictim - 70 lb rows? You go girl.

As of late, I've been doing the following

Lat pull downs
Chest Press
Rows
Pull down machine for triceps
Lower back machine
Ab machine
Forum: 20-Somethings 06-25-2009, 03:20 PM
Replies: 41
Views: 4,690
Posted By stellarosa27
Right. I actually have hand weights and don't...

Right. I actually have hand weights and don't use them that often - I prefer to use the weight machines at the gym and use very low weight - just enough so I feel like I'm working and I target each...
Forum: 20-Somethings 06-25-2009, 02:30 PM
Replies: 41
Views: 4,690
Posted By stellarosa27
I don't know what a calf raise is, but if its...

I don't know what a calf raise is, but if its going to increase the muscle mass, I don't wanna!
Forum: 20-Somethings 06-25-2009, 11:20 AM
Replies: 41
Views: 4,690
Posted By stellarosa27
Yeah, my calves are a whole different issue. I...

Yeah, my calves are a whole different issue. I was saying how I measure myself and my calves will NOT shrink, and my co-worker was like uh, you have JACKED calves, that's why.

That is why, but...
Forum: 20-Somethings 06-24-2009, 09:43 AM
Replies: 41
Views: 4,690
Posted By stellarosa27
I've started to do the weights at the gym, so...

I've started to do the weights at the gym, so maybe 2-3 times a week will make a slow difference. My collar bones have started to come back (FRIGGIN YAY) so maybe arm definition is next. Oiy.
Forum: 20-Somethings 06-23-2009, 10:01 AM
Replies: 41
Views: 4,690
Posted By stellarosa27
Sigh. Yeah, my weight is coming off of my boobs,...

Sigh. Yeah, my weight is coming off of my boobs, waist, hips and thighs, but NONE off my calves and arms. I guess I'll be patient.
Forum: 20-Somethings 06-23-2009, 09:30 AM
Replies: 41
Views: 4,690
Posted By stellarosa27
I hate my arms

Seriously. I'm trying to be positive, but ugh. They're big. And they're flabby. And I hate it.

I've started using the upper body weights at the gym, 2-3 times a week and when I do the...
Showing results 1 to 8 of 8

 
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