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Forum: Support Groups 02-04-2005, 05:20 AM
Replies: 33
Views: 2,974
Posted By 1fralick
Well Hello everybody! I have so missed you...

Well Hello everybody!
I have so missed you both!
Sue you are awesome! going to the gym! I can hear the enthusiasm in your voice. Glad you are taking the time to post. I have been worried that you...
Forum: Support Groups 02-03-2005, 04:31 AM
Replies: 33
Views: 2,974
Posted By 1fralick
AH SUe I send you a huge hug cause you really...

AH SUe I send you a huge hug cause you really need it! I am glad we are out of the deep freeze. Wish it was march instaead of Feb. We'd be that much closer to spring. Pam has been sick too. IS work...
Forum: Support Groups 02-02-2005, 06:37 PM
Replies: 33
Views: 2,974
Posted By 1fralick
Well part of boot camp is fitting 2 w/o in a day....

Well part of boot camp is fitting 2 w/o in a day. My goodness. Was upposed to do 30 mins got to 20! I am whooped. Got the water in. Probably too many carbs. PMS time makes it all the more difficult....
Forum: Support Groups 02-02-2005, 05:21 AM
Replies: 33
Views: 2,974
Posted By 1fralick
Day 3 of Boot camp and do my legs hurt! DId...

Day 3 of Boot camp and do my legs hurt! DId strength training for thr legs yesterday!! OH MY GOSH!! I am moving slow
Still OP
lacked water yesterday
Heading up there now
Forum: Support Groups 02-01-2005, 05:10 AM
Replies: 33
Views: 2,974
Posted By 1fralick
Good morning Still OP Day 2 of my "boot camp"...

Good morning
Still OP
Day 2 of my "boot camp"
Pam how are you feeling?
Susan where have you been?
Lisa how are you?
Forum: Support Groups 01-31-2005, 05:32 AM
Replies: 33
Views: 2,974
Posted By 1fralick
Hey Pam I am sorry that you feel so sick! Please...

Hey Pam I am sorry that you feel so sick! Please take care and resT!!!
I am off on teh 1st day of my 12 week challenge!
Will try and check in later!
Forum: Support Groups 01-30-2005, 06:45 AM
Replies: 33
Views: 2,974
Posted By 1fralick
Good Sunday morning Well had a great time...

Good Sunday morning
Well had a great time visisting DS, played playdo w/ my 4 yr old nephew. You know being 4 is OK! Although I was pretty tired last night! You really have no worries. Having to...
Forum: Support Groups 01-28-2005, 04:36 AM
Replies: 33
Views: 2,974
Posted By 1fralick
Thanks Pam for checking in when you are so ill. I...

Thanks Pam for checking in when you are so ill. I have been talking to myself for most of the week. Illness does not make for OPNESS! I tend to crave comfort high carb stuff whrn ill. SLeep and let...
Forum: Support Groups 01-27-2005, 04:44 AM
Replies: 33
Views: 2,974
Posted By 1fralick
Hello I am still OP, fighting cravings in a...

Hello
I am still OP, fighting cravings in a more rational sense, not that desaprate fight where if I won out it was due to luck. Planned my eating yesterday. Ate something about every 2 hours. A...
Forum: Support Groups 01-26-2005, 04:58 AM
Replies: 33
Views: 2,974
Posted By 1fralick
GOod morning to all, ANother day OP! just got...

GOod morning to all,
ANother day OP! just got to swing and get the exercise in place. Had some serious carb cravings yesterday and was able to walk by the hot food counter in the store. SMelling and...
Forum: Support Groups 01-25-2005, 05:01 AM
Replies: 33
Views: 2,974
Posted By 1fralick
Well Hello everyone, Missed yesterday because...

Well Hello everyone, Missed yesterday because after days of sub zero temps the pipes froze!
Still OP though!

5 things huh???

I care about people
I am a good person
I hold family dear
I see...
Forum: Support Groups 01-23-2005, 05:56 AM
Replies: 33
Views: 2,974
Posted By 1fralick
SUe!!! Carb **** sucks! Doubles suck! The weather...

SUe!!! Carb **** sucks! Doubles suck! The weather sucks!

You were the reigning OP Goddess for longer than I can count! HAIL to the Queen

It's really teh mental stuff. I am reading this month's...
Forum: Support Groups 01-22-2005, 05:33 AM
Replies: 33
Views: 2,974
Posted By 1fralick
Good Saturay morning to you! I continue to be...

Good Saturay morning to you!
I continue to be OP! The weekends are always a challenge for me though because the routine changes. I can also report a 5# weight loss! I am so excited! I tell you that...
Forum: Support Groups 01-21-2005, 05:52 AM
Replies: 33
Views: 2,974
Posted By 1fralick
Pam you my dear are still awesome. ! I had a...

Pam you my dear are still awesome. !

I had a day of talking to the cravings in my head! But I won teh fight!!!!

OP met my goal of working out 3 times this week! Water good. The challenge will...
Forum: Support Groups 01-20-2005, 05:16 AM
Replies: 33
Views: 2,974
Posted By 1fralick
AH, Pam you inspire and motivate me! Your...

AH, Pam you inspire and motivate me! Your attitude toward the challenges life has put in front of you is aweinspiring and amazing. Just the thing that makes you so successful at what you strive for!...
Forum: Support Groups 01-19-2005, 05:21 AM
Replies: 33
Views: 2,974
Posted By 1fralick
Good morning,It's weds. Yesterday continued to...

Good morning,It's weds. Yesterday continued to offer chal;lenges for which I was not prepared!

Oh, please see Pam's 2 poats at the end of thread #1! You don't want to miss them!

I am shopping...
Forum: Support Groups 01-18-2005, 05:33 AM
Replies: 33
Views: 2,974
Posted By 1fralick
Hey Sue! I can't tell you teh # of times I have...

Hey Sue! I can't tell you teh # of times I have gotten lost in Buffalo. My family is from Niagara Falls. The signage is terrible there.

I agree that I hate the way I look and feel. But I can not...
Forum: Support Groups 01-17-2005, 05:00 AM
Replies: 33
Views: 2,974
Posted By 1fralick
LO Carb #2 Hey girls we can do this!

There are some posts by Pam and myself at the end of #1.

My goodness, It can be so hard to maintain this. ANd yet I am my own worst enemy. Last night caved to a craving. Didn't even try and stop...
Showing results 1 to 18 of 18

 
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