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Forum: Exercise! 04-03-2013, 09:41 AM
Replies: 130
Views: 88,432
Posted By Ilene
Sasha, my DD had that when she was really young,...

Sasha, my DD had that when she was really young, like 15, so it's no biggie to have it at any age... It is primarily caused my an imbalance of the quad muscles, the smaller/weaker muscle beside the...
Forum: Exercise! 01-14-2011, 08:46 AM
Replies: 130
Views: 88,432
Posted By Ilene
VermontMom : My daughter had sore knees, her knee...

VermontMom : My daughter had sore knees, her knee cap. Is that where the pain is for you? He recommended to do quad strengthening exercises...Here is a quad exercise...
Forum: Exercise! 08-15-2007, 03:40 PM
Replies: 130
Views: 88,432
Posted By Ilene
I think, as you lose weight and get fitter your...

I think, as you lose weight and get fitter your ankles will improve... But in the meantime maybe you should see your doctor...
Forum: Exercise! 05-08-2007, 11:15 AM
Replies: 130
Views: 88,432
Posted By Ilene
It is easier to roll up and down the wall with...

It is easier to roll up and down the wall with the ball, than just leaning against the wall and trying to go up and down. Also, with the ball, you use a lot of your core muscles and that's very good...
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