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Forum: General Diet Plans and Questions 05-23-2013, 01:29 AM
Replies: 26
Views: 3,066
Posted By geoblewis
Well, for afternoon snack, I eat more than you...

Well, for afternoon snack, I eat more than you do. But a good snack that gets me through the afternoon is a few raw almonds, an ounce of dark chocolate and a few pieces of raw unsweetened coconut. I...
Forum: General Diet Plans and Questions 05-23-2013, 12:49 AM
Replies: 26
Views: 3,066
Posted By geoblewis
You know what, Alyssa? Try it the way you planned...

You know what, Alyssa? Try it the way you planned it. There's plenty of time to tweak it as you like. It's what I did. I took the long slow route to get to how I'm doing it. And in the real world,...
Forum: General Diet Plans and Questions 05-23-2013, 12:41 AM
Replies: 26
Views: 3,066
Posted By geoblewis
If you look up the Paleolithic diet, Alyssa...

If you look up the Paleolithic diet, Alyssa you'll find that the foods I listed are not considered Paleo. That's what I thought you were shooting for. I'm not telling you not to eat them.
...
Forum: General Diet Plans and Questions 05-23-2013, 12:02 AM
Replies: 26
Views: 3,066
Posted By geoblewis
I looked over your plan, Alyssa. It looks pretty...

I looked over your plan, Alyssa. It looks pretty good.

Except...and I'm making this little list because you said you wanted to be strict Paleo. The following foods are not Paleo:

V8...
Forum: General Diet Plans and Questions 05-22-2013, 11:37 PM
Replies: 26
Views: 3,066
Posted By geoblewis
Best wishes to you, Alyssa! I'm hitting it hard...

Best wishes to you, Alyssa! I'm hitting it hard with the Paleo right now. Going strict for the next two weeks. I've got a follow-up DEXA scan coming up and I want to see a definite loss of fat and...
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