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Forum: PCOS/Insulin Resistance Support 12-31-2010, 10:21 PM
Replies: 4
Views: 498
Posted By zookeepera949906
New here

::waves::

Hi, I'm Jennifer. I've been on 3FC off and on for a few years, but I'd lose a little then gain a lot (my own fault, I know) and get so disgusted with myself that I'd just avoid all...
Forum: PCOS/Insulin Resistance Support 12-31-2010, 10:09 PM
Replies: 21
Views: 19,315
Posted By zookeepera949906
I have a ? for those of you who are taking the...

I have a ? for those of you who are taking the cinammon... are you also taking Metformin? Since they both impact blood sugar levels, I'm a little nervous to start on cinammon while taking the Met...
Forum: Depression and Weight Issues 06-23-2009, 11:41 PM
Replies: 1
Views: 554
Posted By zookeepera949906
Round 3

Truthfully it's more like round 17 as far as weight loss goes, but it's round 3 for me here on 3FC. The first time I fell off the wagon was purely my own lack of will-power; the second time my head...
Forum: South Beach Diet 06-17-2008, 12:20 AM
Replies: 15
Views: 9,654
Posted By zookeepera949906
It sounds like you aren't eating enough veggies...

It sounds like you aren't eating enough veggies and esp the good carbs allowed on phase 1 (likes beans). It's really important to make sure you're getting those in. Also, make sure you're getting...
Forum: South Beach Diet 06-12-2008, 06:47 PM
Replies: 8
Views: 397
Posted By zookeepera949906
The tropical breeze ones are delicious! They're...

The tropical breeze ones are delicious! They're a little pricey, so I try to limit myself to 1 or 2 per week. The only things I drink other than that are 2 cups of coffee a day and water, water,...
Forum: South Beach Diet 06-11-2008, 01:58 PM
Replies: 12
Views: 604
Posted By zookeepera949906
I don't know about other women, but when my...

I don't know about other women, but when my weight fluctuates by more than 4-5 pounds, it throws off my cycle for that month (usually makes it at least 5 days late) - as does exercising. I don't...
Forum: South Beach Diet 06-10-2008, 06:40 PM
Replies: 13
Views: 655
Posted By zookeepera949906
It's probably a little different for me - I just...

It's probably a little different for me - I just started phase 2 last Friday, so all I would do to "repeat" phase 1 would be dropping my one serving of oatmeal per day. I know phase 1 isn't a...
Forum: South Beach Diet 06-09-2008, 08:18 PM
Replies: 13
Views: 655
Posted By zookeepera949906
I'm only four days in to phase 2, and I'll be...

I'm only four days in to phase 2, and I'll be doing another phase 1 next week - though it's a special case since I'm doing it just to give me that extra boost before going on vacation (I'll probably...
Forum: South Beach Diet 06-09-2008, 11:59 AM
Replies: 17
Views: 1,838
Posted By zookeepera949906
Welcome to the Beach, Melanie! The recs to read...

Welcome to the Beach, Melanie! The recs to read the book are spot-on; I never would have understood how and why this diet works without having read it - I actually thought SBD was a lot like Atkins...
Forum: Mini-Goals 06-09-2008, 11:40 AM
Replies: 17
Views: 1,043
Posted By zookeepera949906
I'm so excited

Being able to post in this thread has been something I've looked forward to for a long time. My weekly weigh-in day is Friday, but I knew I was close, so I peaked at the scale this morning, and.... ...
Forum: South Beach Diet 06-08-2008, 02:21 PM
Replies: 6
Views: 437
Posted By zookeepera949906
The first time I did phase 1 I felt washed out...

The first time I did phase 1 I felt washed out around day 3 but then I found out it was because I wasn't eating enough good carbs (like beans) and getting my dairy in. Once I started making sure I...
Forum: South Beach Diet 06-06-2008, 09:15 PM
Replies: 1
Views: 386
Posted By zookeepera949906
I never wouldn've thought...

... that a bowl of steel cut oats could taste so darned good.:lol: Today is my first day of phase 2, and my choice for an add-back was a serving of oatmeal with a small dab of ICBINB Mediterranean...
Forum: South Beach Diet 05-21-2008, 04:39 PM
Replies: 12
Views: 531
Posted By zookeepera949906
We can use lemon juice, can't we? It's on the...

We can use lemon juice, can't we? It's on the updated list in the FAQs as a condiment. I don't know that I can eat my veggies without lemon juice :eek:
Forum: South Beach Diet 05-19-2008, 05:34 PM
Replies: 57
Views: 2,264
Posted By zookeepera949906
I fell off the SB wagon back in March:nono: after...

I fell off the SB wagon back in March:nono: after a week-long gall bladder attack. I'm going to try to get back on it by the end of this week depending on when I have a chance to make a meal plan...
Forum: South Beach Diet 02-17-2008, 10:25 AM
Replies: 9
Views: 530
Posted By zookeepera949906
::raises hand:: It hits me, too, usually...

::raises hand::

It hits me, too, usually late at night which is about the worst time to satisfy those feelings. I'm trying to combat it by eating dinner a little later and going to bed a little...
Forum: South Beach Diet 02-01-2008, 11:25 PM
Replies: 20
Views: 1,153
Posted By zookeepera949906
Gosh, Barb, I had no idea you've been having to...

Gosh, Barb, I had no idea you've been having to deal with all of that! {{{hugs}}} I'm glad everything turned out pretty well, and I hope that your ex stops being such a jerk!
Forum: South Beach Diet 02-01-2008, 09:09 PM
Replies: 2
Views: 441
Posted By zookeepera949906
My MIL is diabetic as well, but I'm afraid I...

My MIL is diabetic as well, but I'm afraid I don't remember what kind of carbs she has to have to stave off trouble. In P1 you are allowed carbs, but mainly the kind found in beans and nuts. Also,...
Forum: South Beach Diet 01-31-2008, 08:49 PM
Replies: 1
Views: 391
Posted By zookeepera949906
Update to crockpot roast

This is what I ended up doing with my roast, just in case anyone cared. ;)

I rubbed salt, pepper, and onion powder all over each roast (I used 2 - there are 6 of us here and one of those is a...
Forum: South Beach Diet 01-30-2008, 08:21 PM
Replies: 8
Views: 389
Posted By zookeepera949906
Thanks for the suggestions! Looking in the...

Thanks for the suggestions! Looking in the mirror it appears that the "curve" of my waist is a good 3 inches above my belly button. Maybe it has something to do with having 2 c-sections - heck,...
Forum: South Beach Diet 01-30-2008, 08:05 PM
Replies: 15
Views: 858
Posted By zookeepera949906
I did WW for about 3 months last spring, and I...

I did WW for about 3 months last spring, and I lost 16 pounds. I'm no good at counting when it comes to food. I know food diaries are recommended by alot of people, but they just don't work for me...
Forum: South Beach Diet 01-30-2008, 10:05 AM
Replies: 8
Views: 389
Posted By zookeepera949906
measuring waist ?

I wanted to keep track of inches lost as well as pounds, but I'm not sure I'm measuring correctly around my waist. I always measure just above my belly button. When I look at size charts, though,...
Forum: South Beach Diet 01-28-2008, 09:55 AM
Replies: 2
Views: 907
Posted By zookeepera949906
crock pot roast?

Anybody have any crock pot roast recipes that are SBD friendly? I have a roast (I forget if it's bottom round or eye of round, but I did make sure it was on the updated allowed list) that I'd love...
Forum: South Beach Diet 01-23-2008, 03:06 PM
Replies: 29
Views: 1,340
Posted By zookeepera949906
I haven't tried any of the pre-packaged stuff...

I haven't tried any of the pre-packaged stuff yet, but I want to know why the CoolWhip Fat Free (that contains high fructose corn syrup) is the one with the SB recommended sticker and not the...
Forum: South Beach Diet 01-18-2008, 12:29 PM
Replies: 31
Views: 2,267
Posted By zookeepera949906
We love the parmesan/almond crusted chicken -...

We love the parmesan/almond crusted chicken - even my hubby who hates nuts!
Forum: South Beach Diet 01-16-2008, 07:44 PM
Replies: 12
Views: 525
Posted By zookeepera949906
I've gotten addicted to the baked cheese...

I've gotten addicted to the baked cheese "crackers" from the recipe forum. Other things that have helped:

cucumbers w/ salt
nuts
dill pickles
boiled egg
sf popsicles (esp the Lifesavers ones...
Showing results 1 to 25 of 46
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