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Forum: Atkins 05-08-2014, 08:41 PM
Replies: 7
Views: 1,220
Posted By BrendaM
Good news! No longer FOS. Plus, went to the...

Good news! No longer FOS. Plus, went to the doctor. He figured the flu, but whatever it was, I'm ok now. Sad thing is, the 5 pounds I lost came back of course. So back to basics :)
Forum: Atkins 04-28-2014, 05:05 PM
Replies: 51
Views: 3,638
Posted By BrendaM
Had 2 canada dry soda's and 1 mountain dew the...

Had 2 canada dry soda's and 1 mountain dew the last few days. Not diet. But have been trying to get rid of the "FOS" problem. Otherwise, I'm doing OP. Will start posting meals and such when that...
Forum: Atkins 04-28-2014, 05:03 PM
Replies: 7
Views: 1,220
Posted By BrendaM
I'm thinking I'm FOS.....so anyone have...

I'm thinking I'm FOS.....so anyone have suggestions on that? I've been drinking more water. I even took miralax. Drank a cup of coffee this morning and a mt dew this afternoon (usually both have a...
Forum: Atkins 04-26-2014, 09:05 PM
Replies: 7
Views: 1,220
Posted By BrendaM
Exclamation Help ASAP! Stomach issues!

I've read about the "carb flu"....but has anyone ever experienced "pains" in their stomach? The last few days I've felt "off". This morning it was worse. Felt like hunger pains, so got up and drank...
Forum: Atkins 04-26-2014, 09:00 PM
Replies: 290
Views: 20,116
Posted By BrendaM
I'm in for the super focus! Definitely need to...

I'm in for the super focus! Definitely need to concentrate of staying on track!
Forum: Atkins 04-24-2014, 10:00 AM
Replies: 6
Views: 840
Posted By BrendaM
Thanks everyone for the encouragement and advice....

Thanks everyone for the encouragement and advice. NO advice is unsolicited. Right now I need all the help I can get to STAY motivated. That's part of my problem. I KNOW Atkins works. I guess part of...
Forum: Atkins 04-23-2014, 08:55 PM
Replies: 6
Views: 840
Posted By BrendaM
Ugh!

Monday & Tuesday I did good. Today I feel like I could eat a horse. I have re-read the book and considered the fact that the last time I tried to do this I lost NOTHING and had been on strict...
Forum: Atkins 04-22-2014, 06:21 PM
Replies: 290
Views: 20,116
Posted By BrendaM
Here's to my first (and hopefully not last)...

Here's to my first (and hopefully not last) challenge:
Considering I re-started Atkins yesterday...my goal is:
Stay on track
Keeping it realistic for a goal of 5 pounds
Drink more water

SW:200...
Forum: Atkins 04-22-2014, 06:17 PM
Replies: 6
Views: 837
Posted By BrendaM
Thanks everyone! :)

Thanks everyone! :)
Forum: Atkins 04-21-2014, 10:24 PM
Replies: 6
Views: 837
Posted By BrendaM
Back Again

I don't remember when I originally did Atkins. I do know I lost 35 pounds on it. I had loads of energy, had to force myself to eat, and had never felt healthier. So not sure what happened. "Little...
Forum: Atkins 04-21-2014, 10:18 PM
Replies: 20
Views: 1,847
Posted By BrendaM
Congratulations! I wish I had the same success...

Congratulations! I wish I had the same success story you did! I slid so far off the wagon it's not even funny. And while off it tried the other new fad diets out there. Nope, nothing worked of...
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