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Forum: Ideal Protein Diet 02-16-2014, 10:48 PM
Replies: 257
Views: 121,249
Posted By ann5555
I don't think we are going to do the cal/mag...

I don't think we are going to do the cal/mag either. Do you think the potassium is necessary since we are cutting all salt out of our diet? we are on week 2 of P1... someone told us to try B12 for...
Forum: Ideal Protein Diet 02-16-2014, 08:35 PM
Replies: 257
Views: 121,249
Posted By ann5555
well it says online that green vegetables have a...

well it says online that green vegetables have a lot of magnesium and that you need it to regulate blood sugar levels... since we are eating so many green veggies i just wanted to know how necessary...
Forum: Ideal Protein Diet 02-16-2014, 05:50 PM
Replies: 257
Views: 121,249
Posted By ann5555
I'm also taking emergen-c every day... does that...

I'm also taking emergen-c every day... does that account for some of it?
Forum: Ideal Protein Diet 02-16-2014, 05:50 PM
Replies: 257
Views: 121,249
Posted By ann5555
oh, we need magnesium too?? what is that for?...

oh, we need magnesium too?? what is that for? that's so many...
Forum: Ideal Protein Diet 02-16-2014, 05:27 PM
Replies: 257
Views: 121,249
Posted By ann5555
Thanks everyone so much! It's been really...

Thanks everyone so much! It's been really helpful. How many milligrams of fish oils do we need because I've seen different strengths? And for the potassium, I can only find potassium gluconate.. is...
Forum: Ideal Protein Diet 02-10-2014, 06:50 PM
Replies: 257
Views: 121,249
Posted By ann5555
Ok... so when you say your veggies were 28 carbs,...

Ok... so when you say your veggies were 28 carbs, was that with only 4 cups? What my husband and I are doing right now is...

Breakfast- EAS shake (2 net carbs)

Lunch - EAS shake with 2 cups...
Forum: Ideal Protein Diet 02-10-2014, 06:24 PM
Replies: 257
Views: 121,249
Posted By ann5555
Thank you! On myfitnesspal.com, do you look at...

Thank you! On myfitnesspal.com, do you look at total carbs or the carbs minus fiber (net?)? I was told that you had to have 25 carbs a day and 4 cups of veggies... if I use net carb values from that...
Forum: Ideal Protein Diet 02-10-2014, 05:56 PM
Replies: 257
Views: 121,249
Posted By ann5555
Thank you, thank you!! This is very helpful! That...

Thank you, thank you!! This is very helpful! That frappe recipe sounds great :) i'm not sure how to pm so just one last question (i think!! lol)... what about brand names as far as the vitamins, fish...
Forum: Ideal Protein Diet 02-10-2014, 05:01 PM
Replies: 257
Views: 121,249
Posted By ann5555
Thank you so much! This was very helpful. I...

Thank you so much! This was very helpful. I looked through the alternative thread a lot last night and there was a lot of information but I couldn't find many brand names mentioned of alternative...
Forum: Ideal Protein Diet 02-10-2014, 04:55 PM
Replies: 257
Views: 121,249
Posted By ann5555
Thank you!!! I will check out that website :)

Thank you!!! I will check out that website :)
Forum: Ideal Protein Diet 02-10-2014, 03:54 PM
Replies: 49
Views: 2,789
Posted By ann5555
I posted this is FAQs but thought I should post...

I posted this is FAQs but thought I should post it here also to get as many answers as possible...

Hi, my husband and I just started the IP diet last week. We are doing it on our own though...
Forum: Ideal Protein Diet 02-10-2014, 03:38 PM
Replies: 257
Views: 121,249
Posted By ann5555
new and have a couple questions

Hi, my husband and I just started the IP diet last week. We are doing it on our own though because it is too expensive. We got some of the paperwork from a friend who paid for it. I looked through...
Showing results 1 to 12 of 12

 
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