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Forum: Exercise! 03-12-2014, 05:03 AM
Replies: 19
Views: 1,845
Posted By madelinerose94
Looking4PotOfGold: Yes! I definitely agree with...

Looking4PotOfGold: Yes! I definitely agree with you! :)

Well, I am on my rest day today. I cannot believe that I did six days of Insanity, which means I've finished the first week! Eight more...
Forum: 100 lb. Club 03-12-2014, 04:58 AM
Replies: 6
Views: 529
Posted By madelinerose94
That's fantastic! Congratulations! You can do...

That's fantastic! Congratulations! You can do this! :)
Forum: Mini-Goals 03-10-2014, 02:07 AM
Replies: 16
Views: 1,208
Posted By madelinerose94
Congratulations! You must be so damn proud of...

Congratulations! You must be so damn proud of yourself :)
Forum: Exercise! 03-10-2014, 02:05 AM
Replies: 19
Views: 1,845
Posted By madelinerose94
Day 5 - Pure Cardio: Now, today was hard. But I...

Day 5 - Pure Cardio: Now, today was hard. But I really enjoyed it, and cannot wait to do this one again. I was sweating like a maniac, but I felt like a champion when I finished :)
Forum: Weight Loss Support 03-09-2014, 05:38 PM
Replies: 27
Views: 2,025
Posted By madelinerose94
Recently, I watched the documentary 'Hungry For...

Recently, I watched the documentary 'Hungry For Change' (I really recommend that if you have the time you should watch it - one of the best documentaries ever!). A woman on there said this:
...
Forum: 20-Somethings 03-09-2014, 05:34 PM
Replies: 12
Views: 882
Posted By madelinerose94
Since I recently started the Insanity program, my...

Since I recently started the Insanity program, my muscles have been SO SORE! But what I have found to be really helpful, are: epson salt baths and this bubble bath stuff that has muscle relaxing...
Forum: 100 lb. Club 03-09-2014, 05:31 PM
Replies: 8
Views: 802
Posted By madelinerose94
Hello! I can definitely relate to you. I am...

Hello!

I can definitely relate to you. I am emotional eater, and I struggle a lot with controlling my cravings. I do believe that I had a food addiction, and that is something that I have to watch...
Forum: 20-Somethings 03-09-2014, 05:25 PM
Replies: 11
Views: 1,431
Posted By madelinerose94
Once upon a time, when I began my weight loss...

Once upon a time, when I began my weight loss journey I relied solely on motivation. When I was losing weight each week, that was motivating. But suddenly, as I began to plateau and I wasn't losing...
Forum: 20-Somethings 03-09-2014, 05:20 PM
Replies: 19
Views: 2,652
Posted By madelinerose94
Hello, I just wanted to give my two cents :)...

Hello,

I just wanted to give my two cents :)

I think you may be under-eating. And don't worry, I was in the same boat as you.

It wasn't until I figured out my BMR which is around 1700-1800...
Forum: Exercise! 03-08-2014, 11:50 PM
Replies: 19
Views: 1,845
Posted By madelinerose94
Day 4 - Cardio Recovery: This was definitely not...

Day 4 - Cardio Recovery: This was definitely not my favourite workout. I really enjoy the ones that involve heaps of movements, so I didn't really like the slowness of this one. However, it was a...
Forum: Exercise! 03-08-2014, 04:44 PM
Replies: 19
Views: 1,845
Posted By madelinerose94
So, as you may have read above, I had to restart...

So, as you may have read above, I had to restart Insanity. I'm really, really enjoying it. It is seriously the hardest thing I have ever put my body through, but I always feel so damn proud of myself...
Forum: Exercise! 03-05-2014, 04:38 PM
Replies: 17
Views: 1,221
Posted By madelinerose94
I always feel so much better after I exercise, it...

I always feel so much better after I exercise, it is definitely makes me feel less stressed and I am generally happy for the rest of the day. I think it is also the fact that I feel free proud that I...
Forum: Exercise! 03-05-2014, 04:11 PM
Replies: 17
Views: 1,033
Posted By madelinerose94
I was 18 and 273lbs when I first started my...

I was 18 and 273lbs when I first started my weight loss journey. I was so unhealthy, and tremendously unfit. I simply began walking a couple of times around the block and just increased my distance...
Forum: Goal! 03-05-2014, 04:21 AM
Replies: 22
Views: 5,316
Posted By madelinerose94
Congratulations, you should be extremely proud of...

Congratulations, you should be extremely proud of yourself! :)
Forum: Exercise! 03-05-2014, 04:20 AM
Replies: 19
Views: 1,845
Posted By madelinerose94
I've had to restart Insanity, so I'm back to the...

I've had to restart Insanity, so I'm back to the first day tomorrow. The Fit Test. I'm excited to restart, and really determined. Last week was just way to hectic to start :)
Forum: Weight Loss Support 03-05-2014, 04:12 AM
Replies: 26
Views: 1,572
Posted By madelinerose94
I became very obsessed with the scale last year,...

I became very obsessed with the scale last year, to the actual point that it was ruining my mental health. I actually had to take a couple of months off my weight loss, because I was becoming so...
Forum: Weight Loss Support 03-01-2014, 06:13 PM
Replies: 18
Views: 1,275
Posted By madelinerose94
Wannabeskinny - Yes, I'm focusing on how my...

Wannabeskinny - Yes, I'm focusing on how my clothes feel and my measurements (which I take every couple of months) instead. Perhaps, I'll weigh myself in the future, it really depends on my mental...
Forum: General Diet Plans and Questions 03-01-2014, 06:07 PM
Replies: 13
Views: 1,254
Posted By madelinerose94
I think that it would be extremely beneficial if...

I think that it would be extremely beneficial if you checked out Funeral For My Fat's blog, and go to her BMR page. She has a lot of information there about eating enough calories and exercising. She...
Forum: Weight Loss Support 03-01-2014, 06:02 PM
Replies: 18
Views: 1,275
Posted By madelinerose94
In November last year, I had a 'mini breakdown'...

In November last year, I had a 'mini breakdown' about my weight. I was going insane because the number on the scale wasn't dropping. Even if I did lose weight, like a pound, I would cry because I...
Forum: Goal! 03-01-2014, 05:59 PM
Replies: 35
Views: 7,461
Posted By madelinerose94
That's fantastic, you should be so proud of...

That's fantastic, you should be so proud of yourself! :)
Forum: General Diet Plans and Questions 02-27-2014, 05:52 AM
Replies: 5
Views: 555
Posted By madelinerose94
Oh yes, it does! It has almond milk, nuts,...

Oh yes, it does! It has almond milk, nuts, raspberries and protein powder. I just wanted to make sure that I measured out the oatmeal correctly.
Forum: Exercise! 02-27-2014, 05:41 AM
Replies: 19
Views: 1,845
Posted By madelinerose94
I just finished the first day of Insanity today,...

I just finished the first day of Insanity today, and whilst it was incredibly hard, I really enjoyed myself. I was so out of breath, extremely red in the face and needed two bottles of water, but I...
Forum: General Diet Plans and Questions 02-26-2014, 02:14 PM
Replies: 5
Views: 555
Posted By madelinerose94
Thank-you!

Thank-you!
Forum: General Diet Plans and Questions 02-26-2014, 03:39 AM
Replies: 5
Views: 555
Posted By madelinerose94
Quick Portion Question

I am beginning the Insanity program soon, and I was reading through the meal plan and for a 400 calorie oatmeal breakfast, it says to have 1 cup of oatmeal. Does this mean I cook one cup of oatmeal...
Forum: Mini-Goals 09-19-2013, 11:48 PM
Replies: 9
Views: 537
Posted By madelinerose94
Thank-you so much you guys! :)

Thank-you so much you guys! :)
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