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Forum: Ideal Protein Diet 02-22-2013, 02:43 PM
Replies: 30
Views: 2,296
Posted By changenow13
thanks for that info!

thanks for that info!
Forum: Ideal Protein Diet 02-21-2013, 11:03 PM
Replies: 30
Views: 2,296
Posted By changenow13
Are you losing any lean mass or just fat? I'm...

Are you losing any lean mass or just fat? I'm also losing some lean mass.
Forum: Ideal Protein Diet 02-21-2013, 11:01 PM
Replies: 30
Views: 2,296
Posted By changenow13
Aside from the first weigh-ins, I'm losing ~2lbs...

Aside from the first weigh-ins, I'm losing ~2lbs per week.
Forum: Ideal Protein Diet 01-01-2013, 04:45 PM
Replies: 498
Views: 25,296
Posted By changenow13
Happy New Year Everyone. I'm 55, started IP 6...

Happy New Year Everyone. I'm 55, started IP 6 days ago and hanging in there (not easy yet). I'm truely inspired by all of your stories and look forward to sharing mine (being optimistic;) I wish...
Forum: Ideal Protein Diet 01-01-2013, 04:30 PM
Replies: 15
Views: 989
Posted By changenow13
Day 7 Vanilla Drink Mix Coffee, Black ...

Day 7
Vanilla Drink Mix
Coffee, Black

IP Chicken Soup, Cauliflower, Spinach

Chocolate Chip Cookie (not my favorite)

Tofu, Broccoli and Spinach
Forum: Ideal Protein Diet 12-31-2012, 03:42 PM
Replies: 14
Views: 679
Posted By changenow13
I've really enjoyed most of the food so...

I've really enjoyed most of the food so far....Day 6 for me is:
Breakfast: IP, Egg and Cheese Omelet, Black Coffee
Lunch: IP, Peanut Soy Puffs (yum...i could have eaten two bags of these;)
...
Forum: Ideal Protein Diet 12-31-2012, 03:29 PM
Replies: 95
Views: 6,029
Posted By changenow13
Thanks for tip - I was eating with food, but...

Thanks for tip - I was eating with food, but maybe taking it too early. I will try after breakfast and then try night if that doesn't work.
Forum: Ideal Protein Diet 12-31-2012, 12:39 PM
Replies: 95
Views: 4,614
Posted By changenow13
I recently started IP - haven't had my first...

I recently started IP - haven't had my first official WI, but i think it will be hard not to look at the scale daily. Right now I'm losing so it helps keep me motivated - esp through the first few...
Forum: Ideal Protein Diet 12-30-2012, 08:24 PM
Replies: 95
Views: 6,029
Posted By changenow13
Hi everyone - glad to find this forum. I started...

Hi everyone - glad to find this forum. I started on the diet on the 26th and it's been a little rough due to morning nausea, but I'm hanging in there. I'll look for threads on how to best deal with...
Showing results 1 to 9 of 9

 
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