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Forum: Ideal Protein Diet 05-15-2013, 02:11 PM
Replies: 372
Views: 197,440
Posted By pocahontas812
I love Kind brand vanilla blueberry clusters with...

I love Kind brand vanilla blueberry clusters with flax seeds. It's a gluten free low glycemic granola. My go to breakfast on work days is to mix it with a small container of Fage 0% plain yogurt,...
Forum: Ideal Protein Diet 05-15-2013, 01:58 PM
Replies: 44
Views: 2,710
Posted By pocahontas812
I paid around 350, and that covered the...

I paid around 350, and that covered the orientation fee, 2 weeks of food, the supplements, and a shaker bottle. Then I averaged about $100/wk for food (I always got the ready to mix drinks which...
Forum: Ideal Protein Diet 05-10-2013, 11:27 AM
Replies: 16
Views: 1,569
Posted By pocahontas812
I only did 5 or 6 days of P2 and my weight didn't...

I only did 5 or 6 days of P2 and my weight didn't change. Didn't gain in P3, and am at end of first week of P4 with no gain. TOM started this morning, so surprised that I didn't have a small gain...
Forum: Ideal Protein Diet 05-08-2013, 08:43 PM
Replies: 22
Views: 1,459
Posted By pocahontas812
Shopping is more enjoyable because I feel I have...

Shopping is more enjoyable because I feel I have more options and am happier with how I look in clothes....but it's also challenging because I haven't really accepted my new size yet. It definitely...
Forum: Ideal Protein Diet 05-08-2013, 07:51 AM
Replies: 29
Views: 1,891
Posted By pocahontas812
As Ragdoll said, be careful what entries you are...

As Ragdoll said, be careful what entries you are selecting from MFP when you are searching for a food. For example, when I entered your lunch into MFP I come up with 14 g carb (7 from pepper, 7 from...
Forum: Ideal Protein Diet 05-08-2013, 07:32 AM
Replies: 15
Views: 1,140
Posted By pocahontas812
Most of my P3 breakfasts ended up being 16 or...

Most of my P3 breakfasts ended up being 16 or even 17 fat grams. I didn't worry about it and it had no impact on my weight. My weight didn't change at all during P3. I'm in my first week of...
Forum: Ideal Protein Diet 05-06-2013, 08:44 PM
Replies: 10
Views: 882
Posted By pocahontas812
An easy way to sneak in some veggies is to add...

An easy way to sneak in some veggies is to add spinach to your morning shake. In a blender, mix a drink mix or pudding mix with 1C water, some ice, and 1-2 C spinach. The spinach gets chopped very...
Forum: Ideal Protein Diet 05-05-2013, 05:29 PM
Replies: 555
Views: 47,018
Posted By pocahontas812
Officially in maintenance as of this weekend. ...

Officially in maintenance as of this weekend. Went a little crazy yesterday and had a single hershey kiss that I found at the back of my husband's snack drawer. It was good, but the one was...
Forum: Ideal Protein Diet 04-23-2013, 10:43 PM
Replies: 5
Views: 1,019
Posted By pocahontas812
I did 1 week (really, only 5 or 6 days) of P2,...

I did 1 week (really, only 5 or 6 days) of P2, then started P3 this past Saturday. For me, the P3 breakfast is so filling that I am eating my lunch later in the day and am not at all hungry for a...
Forum: Ideal Protein Diet 04-21-2013, 11:54 AM
Replies: 92
Views: 4,585
Posted By pocahontas812
Started P3 breakfasts this weekend. OMG....so...

Started P3 breakfasts this weekend. OMG....so much food! I could barely finish it all, and yesterday was not at all hungry the rest of the day. only 12 more days to go.....
Forum: Ideal Protein Diet 04-21-2013, 10:34 AM
Replies: 555
Views: 47,018
Posted By pocahontas812
Started P3 this weekend....OMG, those breakfasts...

Started P3 this weekend....OMG, those breakfasts are so filling and a struggle to finish. Yesterday I wasn't at all hungry the rest of the day, but ate anyway as I know I need to stick to the P3...
Forum: Ideal Protein Diet 04-19-2013, 01:56 PM
Replies: 45
Views: 2,975
Posted By pocahontas812
Lower heat is better for the chips. I do mine at...

Lower heat is better for the chips. I do mine at 300 or 315 degrees for about 15 minutes. They should be green, but it might be a darker green.
Forum: Ideal Protein Diet 04-19-2013, 08:54 AM
Replies: 45
Views: 2,975
Posted By pocahontas812
Such a crazy day! Was out late last night and...

Such a crazy day! Was out late last night and decided I would work from home this morning. Awoke to multiple texts from friends and family advising me to stay home and not drive in to Cambridge...
Forum: Ideal Protein Diet 04-18-2013, 08:28 AM
Replies: 2
Views: 852
Posted By pocahontas812
I am in P2 right now...just doing 1 week of it. ...

I am in P2 right now...just doing 1 week of it. I am not eating a full 8 oz lean protein at lunch...it's just too much. I'm eating about 4-5 oz and I also have a couple hard boiled egg whites. I...
Forum: Ideal Protein Diet 04-15-2013, 10:20 AM
Replies: 372
Views: 197,440
Posted By pocahontas812
Will be starting P3 this coming weekend and am...

Will be starting P3 this coming weekend and am very excited about breakfast! I took the P3 pdf worksheet made/provided by Liz (I think) and made in into an excel file. Added some formulas so that...
Forum: Ideal Protein Diet 04-15-2013, 10:10 AM
Replies: 50
Views: 3,451
Posted By pocahontas812
I am starting P3 this coming weekend. There is a...

I am starting P3 this coming weekend. There is a P3 worksheet in the P3 thread...it is a pdf file. I created an excel worksheet that totals everything up for you once you add the nutrition info. ...
Forum: Ideal Protein Diet 04-15-2013, 09:51 AM
Replies: 555
Views: 47,018
Posted By pocahontas812
Hello Maintainers! I've been lurking here for a...

Hello Maintainers! I've been lurking here for a few weeks as I was approaching goal. I'm at goal now (actually a little below) and am starting 1 week of P2. This coming weekend I'll start P3, then...
Forum: Ideal Protein Diet 04-12-2013, 09:31 AM
Replies: 22
Views: 1,700
Posted By pocahontas812
In addition to the biotin (5000 mcg/day) and...

In addition to the biotin (5000 mcg/day) and omega 3-6-9, my hair dresser recommended vitamin D3. I take 2000 mcg twice daily. So, have been on biotin and omega for ~2.5 months, and added vit D ~5...
Forum: Ideal Protein Diet 04-10-2013, 12:46 PM
Replies: 61
Views: 3,403
Posted By pocahontas812
Hi All. Firstly, I want to share how much the...

Hi All. Firstly, I want to share how much the knowledge and support I have received from this forum during my IP journey has helped me. I know I don’t post a lot, but I do visit daily. When I do...
Forum: Ideal Protein Diet 04-08-2013, 03:26 PM
Replies: 5
Views: 598
Posted By pocahontas812
Can I ask why you believe that you can maintain a...

Can I ask why you believe that you can maintain a weight of 172 "without issue"?

The hardest part of any weight loss is maintaining it. IP phase 1 is easy! We are told what we can eat, when, and...
Forum: Ideal Protein Diet 04-08-2013, 02:44 PM
Replies: 32
Views: 2,334
Posted By pocahontas812
I was also a little nervous about the break-up...

I was also a little nervous about the break-up conversation and was worried my coach's feelings might be hurt. But I kept reminding myself that this was my weight loss and I needed to do what was...
Forum: Ideal Protein Diet 04-08-2013, 11:22 AM
Replies: 8
Views: 907
Posted By pocahontas812
Congrats on the great losses so far! If you...

Congrats on the great losses so far!

If you click on the stickies at the top of the IP forum, you'll find links to some great P1 recipe threads. Also, if you google 'Andover Diet Center' you'll...
Forum: Ideal Protein Diet 04-08-2013, 11:17 AM
Replies: 56
Views: 2,832
Posted By pocahontas812
Well, I've hit my goal weight.....and a little...

Well, I've hit my goal weight.....and a little bit beyond! I'm very happy with my weight/BMI/body image now, but am thinking I might stay on P1 for another couple weeks to get a little lower and give...
Forum: Ideal Protein Diet 04-05-2013, 08:28 AM
Replies: 67
Views: 4,062
Posted By pocahontas812
Truvia contains erythritol, a sugar alcohol. It...

Truvia contains erythritol, a sugar alcohol. It is listed first in the ingredients list, meaning there is more erythritol in it that anything else (i.e., stevia). Erythritol can cause GI distress,...
Forum: Ideal Protein Diet 04-03-2013, 08:19 PM
Replies: 66
Views: 3,250
Posted By pocahontas812
I'm just about at goal, and like you and others I...

I'm just about at goal, and like you and others I felt increased hunger in the last few weeks. Variety has definitely helped me. I'm eating more of my lean protein at lunch, changing around the...
Showing results 1 to 25 of 154
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