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Forum: Carb Counters 09-18-2012, 05:52 PM
Replies: 2
Views: 1,107
Posted By tamarainopks
Have you tried using Greek Yougurt? I use that...

Have you tried using Greek Yougurt? I use that as sour cream, whip cream (add stevia to yougurt) base to make dips....
Forum: Weight Loss Support 09-18-2012, 02:57 PM
Replies: 7
Views: 482
Posted By tamarainopks
that I dont know as they dont tell you what...

that I dont know as they dont tell you what happens after the green menu. So I am not sure what or how the weight loss is maintained.
Forum: Weight Loss Support 09-18-2012, 02:37 PM
Replies: 7
Views: 482
Posted By tamarainopks
Thank you mColeman

Thank you for taking the time to write on my thread. I think you are correct the MRC diet or meal plans may be messing with my depression. I am going to go back to weight watchers as I lost the same...
Forum: Weight Loss Support 09-18-2012, 10:48 AM
Replies: 7
Views: 482
Posted By tamarainopks
I am not sure if I feel better with or with out...

I am not sure if I feel better with or with out some foods. I dont feel like I am missing anything particular, but I know I am bored with my limited menu right now. I know my carbs are very limited...
Forum: Weight Loss Support 09-18-2012, 10:21 AM
Replies: 7
Views: 482
Posted By tamarainopks
Question What To Do...what To Do!

I am feeling depressed lately, which is not abnormal as I fight depression. I ahve been on Metabolic Reseach Diet for almost 4 weeks and am down almost 8lbs. Which is great:) I was on weight...
Forum: Ideal Protein Diet 09-17-2012, 05:25 PM
Replies: 11
Views: 3,658
Posted By tamarainopks
i love ice cream and have been craving as well......

i love ice cream and have been craving as well... I take greek yougurt plain with some berries and spelnda mix and freeze for about 15 mins or so.. then I top with the coco dusted almonds....HEAVEN!
Forum: Metabolic Research Center 09-17-2012, 02:56 PM
Replies: 7
Views: 773
Posted By tamarainopks
OMG I am fighting myself right now just for a...

OMG I am fighting myself right now just for a nibble of one of the cookies some one brought into the office today!!! I know that nibble would not satisfy me and I would want more... Willpower...
Forum: Ideal Protein Diet 09-13-2012, 03:22 PM
Replies: 22
Views: 1,335
Posted By tamarainopks
87.10 oz and then some.... I set out my water...

87.10 oz and then some.... I set out my water bottles and that is what I HAVE to drink before I leave work..Anything after that is bonus
Forum: Metabolic Research Center 09-10-2012, 11:44 AM
Replies: 18
Views: 3,858
Posted By tamarainopks
Well I went ahead and purchased the trail bottle...

Well I went ahead and purchased the trail bottle for a month. So I will keep posted on any difference that I may see :)
Forum: Metabolic Research Center 09-10-2012, 11:40 AM
Replies: 2
Views: 785
Posted By tamarainopks
Wink Ready Made Drinks

I recently tried one of the milk chocolate ready made drinks...Taste just like chocolate milk....yummy....Is there anything out on the market that is similar and cheaper then MRC? Thank you
Forum: Metabolic Research Center 09-07-2012, 01:14 PM
Replies: 18
Views: 3,858
Posted By tamarainopks
Question Anyone taking MRC 6? If so thoughts

I am thinking of purchasing but before i put out the money I am wondering does it help with fat burning? Has anyone tried something equal or better then MRC 6?;)
Forum: 40-Somethings 08-27-2012, 02:00 PM
Replies: 14
Views: 1,270
Posted By tamarainopks
Hang in there!!! I dont think i have gained...

Hang in there!!! I dont think i have gained weight from my meds, but again I am not sure how this weight got a hold of me...I do take cymbalta and levothyroxine as i have a thyroid issue( which does...
Forum: Metabolic Research Center 08-27-2012, 01:08 PM
Replies: 218
Views: 12,214
Posted By tamarainopks
I start the blue menu tomorrow....any suggestions...

I start the blue menu tomorrow....any suggestions ?
Forum: 40-Somethings 08-27-2012, 12:18 PM
Replies: 14
Views: 1,270
Posted By tamarainopks
Good Luck Dosia as well all the others on this...

Good Luck Dosia as well all the others on this thread. I know after or soon approching 40 my metoblism left me :( I finally have gone to MRC to seek help with losing the tire around my waist and...
Forum: Body Image and Issues after Weight Loss 08-27-2012, 11:37 AM
Replies: 15
Views: 34,341
Posted By tamarainopks
My girlfriend was on the MRC diet as soon as her...

My girlfriend was on the MRC diet as soon as her waist fat was gone her breast started to get smaller next. I ahve often wonder myself how much they weigh. I am hoping someone has the answer
Forum: Metabolic Research Center 08-26-2012, 05:59 PM
Replies: 3
Views: 815
Posted By tamarainopks
Question Day 3 of yellow menu~~not hungry

Day 3 of yellow menu and I am barley hunger to even eat. I know i need to eat so I eat at least the protein, then nibble on veggies. Is this ok or do I HAVE to eat everything?:?:
Forum: Metabolic Research Center 08-24-2012, 01:17 PM
Replies: 4
Views: 610
Posted By tamarainopks
Thank you....Congrats on your weight loss :)

Thank you....Congrats on your weight loss :)
Forum: Metabolic Research Center 08-24-2012, 12:23 PM
Replies: 16
Views: 1,617
Posted By tamarainopks
Allyson I just joined the center in Overland Park...

Allyson I just joined the center in Overland Park as well across from Corporate Woods. I could not believe how nice they are and no pressure whats so ever!!!
Forum: Metabolic Research Center 08-24-2012, 12:01 PM
Replies: 15
Views: 1,705
Posted By tamarainopks
Thank you Meazie I check for the sugar, did not...

Thank you Meazie I check for the sugar, did not even cross my mind.
Forum: Metabolic Research Center 08-24-2012, 11:12 AM
Replies: 4
Views: 610
Posted By tamarainopks
Cool Water Question

Can your water be counted if you drink with lemon juice and a little splenda..Kinda of like a lemonade? or does Water mean Water!?:dizzy:
Forum: Metabolic Research Center 08-24-2012, 09:57 AM
Replies: 15
Views: 1,705
Posted By tamarainopks
That is awesome Meize and Cmarty. I am really...

That is awesome Meize and Cmarty. I am really looking forward already to next weigh in on monday. I have had my first breakfast off the yellow menu and I feel great...I am not sure if the blueberry...
Forum: Metabolic Research Center 08-23-2012, 01:57 PM
Replies: 15
Views: 1,705
Posted By tamarainopks
Thank you...First weigh in down 2lbs and now I am...

Thank you...First weigh in down 2lbs and now I am starting the blue menu for 4 days..looks minimal but i can and will do this!
Forum: Metabolic Research Center 08-23-2012, 10:07 AM
Replies: 15
Views: 1,705
Posted By tamarainopks
Talking Just Starting MRC

Good Morning I have just started MRC. I am on day 3 of conditioning and go in today for food and menu class. Any suggestions to the best HNS and suggestions as I start the program. I am so highly...
Showing results 1 to 23 of 23

 
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