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Forum: Beck Diet Solution 02-20-2013, 12:10 AM
Replies: 269
Views: 20,166
Posted By kindercoach
Hi all, This will be short and sweet. Credit...

Hi all,
This will be short and sweet. Credit moi' for not overeating today. I actually WROTE DOWN my plan for today. I had some variations, but didn't eat anything unhealthy, or go over my...
Forum: Beck Diet Solution 02-18-2013, 11:59 PM
Replies: 269
Views: 20,166
Posted By kindercoach
Hi all, So this morning I met with my "small...

Hi all,
So this morning I met with my "small group personal trainer" for the first time in several weeks...credit. I had the day off from school and was really wanting to eat, even after full, but...
Forum: Beck Diet Solution 02-17-2013, 01:45 AM
Replies: 269
Views: 20,166
Posted By kindercoach
IBelieveInMe2, You absolutely do NOT deserve...

IBelieveInMe2,
You absolutely do NOT deserve to be "kicked out" of the group. I feel I can very much relate to how you're feeling, b/c I also fall into many of the "distorted thinking" pitfalls....
Forum: Beck Diet Solution 02-15-2013, 11:56 PM
Replies: 269
Views: 20,166
Posted By kindercoach
Here I am, happily reporting that I left sugar...

Here I am, happily reporting that I left sugar alone today. I have also eaten very healthy, and am currently making our usual weekend pizza. I make it with a thin crust, WW flour, lots of...
Forum: Beck Diet Solution 02-15-2013, 12:11 AM
Replies: 269
Views: 20,166
Posted By kindercoach
Well, my 3rd entry is only happening b/c I...

Well, my 3rd entry is only happening b/c I committed to posting. I feel hypocritical b/c today I didn't even TRY to avoid all the Valentine candy, even looked for it.

BillBlueEyes, most...
Forum: Beck Diet Solution 02-13-2013, 11:42 PM
Replies: 269
Views: 20,166
Posted By kindercoach
Thumbs up Thank you for the welcome. Today was MUCH better...

Thank you for the welcome. Today was MUCH better than yesterday, which ended up in an all-out binge. I did valentines for my Kindergarteners tonight along with chocolate hearts...sampled some...but...
Forum: Beck Diet Solution 02-13-2013, 12:27 PM
Replies: 269
Views: 20,166
Posted By kindercoach
Taking the plunge

Hi there.
I'm assuming this is an ok place to "sign up"? I've been stalking now off and on for an embarassingly long time. In a nutshell, I've lost 66 pounds since last April through a combination...
Showing results 1 to 7 of 7

 
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