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Forum: Introductions 07-11-2012, 07:36 AM
Replies: 5
Views: 548
Posted By irishlad
Some great advice above, I would say, drink more...

Some great advice above, I would say, drink more water, try reduce carbs (Bread, pasta, rice, potatoes, etc), move more, be it a brisk walk or anything, and also, write down or log EVERYTHING you eat...
Forum: Weight Loss Support 06-19-2012, 11:33 AM
Replies: 26
Views: 43,524
Posted By irishlad
I also think it's possible to lose weight in your...

I also think it's possible to lose weight in your situation. I'm an engineer but work at my desk for 8 hours every day. Exercise isnt key, and think of the benefits of your job. An example is...
Forum: General chatter 06-19-2012, 11:00 AM
Replies: 31
Views: 2,608
Posted By irishlad
I love cats, have a 13-14 year old and also a 1...

I love cats, have a 13-14 year old and also a 1 year old approx who strayed in about 9 months ago. Personally for me, and its just my opinion, its not the money aspect because the years of happiness...
Forum: Looking Good, Feeling Great 03-29-2012, 06:20 AM
Replies: 16
Views: 1,392
Posted By irishlad
Sorry I am not female but I came across this...

Sorry I am not female but I came across this link, It may or may not be useful: http://uk.lifestyle.yahoo.com/photos/the-best-beachwear-for-your-body-shape-1332864190-slideshow/
Forum: Weight Loss Support 02-20-2012, 11:12 AM
Replies: 32
Views: 2,045
Posted By irishlad
This is definitely me! I know they say it takes...

This is definitely me! I know they say it takes 20 minutes for food to register with the brain, but My dinner is finished in 5 minutes! I cant eat slower, I cant eat small bite sizes, unless my mouth...
Forum: Introductions 02-17-2012, 07:13 AM
Replies: 8
Views: 493
Posted By irishlad
Welcome and best of luck Jason!

Welcome and best of luck Jason!
Forum: General chatter 02-16-2012, 09:57 AM
Replies: 46
Views: 3,551
Posted By irishlad
I agree with everything that has been said. You...

I agree with everything that has been said. You are young, free, and single, good job, and your life ahead of you (Life is very long looking forward, but very short looking back)!! Hard and all as it...
Forum: Weight Loss Support 02-14-2012, 04:03 PM
Replies: 62
Views: 4,062
Posted By irishlad
Personally for me too it was important. I lost 70...

Personally for me too it was important. I lost 70 lbs and averaged 7-8 hours exercise a week between resitance machinery, cardio (Cross trainer) and soccer. Unfortunately I put alot of the weight...
Forum: Introductions 02-14-2012, 11:33 AM
Replies: 4
Views: 375
Posted By irishlad
Best of luck Irish!! May the luck of the irish be...

Best of luck Irish!! May the luck of the irish be with you, i hope its with me too lol!
Forum: 100 lb. Club 02-14-2012, 11:29 AM
Replies: 132
Views: 10,684
Posted By irishlad
Hope you dont mind if I join! Although I only...

Hope you dont mind if I join! Although I only started three weeks ago to lose weight (again, lost over 70, put back on over 50 grazing and eating like a horse after losing it and finishing my plan...
Forum: Chicks in Control 02-10-2012, 09:51 AM
Replies: 16
Views: 1,144
Posted By irishlad
Maybe use this as a test. See if you can restrain...

Maybe use this as a test. See if you can restrain yourself from over eating and think of it a different way. Think of it as an opportunity to prove to yourself you can overcome binging and just have...
Forum: Exercise! 02-08-2012, 08:10 AM
Replies: 21
Views: 9,498
Posted By irishlad
Hi there and good luck with everything! From...

Hi there and good luck with everything! From experience, I was 266 lbs going to my gym at the start. What I do, and did! Was i go at quiet times. So I go before work for an hour or two, 6-7am, and...
Forum: Introductions 02-01-2012, 07:28 AM
Replies: 5
Views: 456
Posted By irishlad
Hi There! I am very similair in my stats, I am...

Hi There! I am very similair in my stats, I am currently 246 lbs, and a year to the month younger than you! Also I have lost it all before, only to not stick to it and put it back on, so we are in a...
Forum: 20-Somethings 02-01-2012, 06:03 AM
Replies: 17
Views: 2,950
Posted By irishlad
Yeah "they say" ideally eat something every 3-4...

Yeah "they say" ideally eat something every 3-4 hours as it keeps the metabolism going and its not overloaded at your next meal.
Forum: Weight Loss Support 09-26-2011, 03:56 PM
Replies: 28
Views: 1,709
Posted By irishlad
I know how you feel!!! I was on a specific plan...

I know how you feel!!! I was on a specific plan too, and people at home (My mum) was like, here have some homemade brown soda bread, sure its healthy its homemade, it would be better than most things...
Forum: Chicks up for a Challenge 08-23-2011, 02:00 PM
Replies: 23
Views: 3,493
Posted By irishlad
Sorry just bumping this, anyone give it any...

Sorry just bumping this, anyone give it any thought??
Forum: UK Fat Chicks 07-28-2011, 07:56 AM
Replies: 9
Views: 2,947
Posted By irishlad
Sorry to question you, but is your exercise...

Sorry to question you, but is your exercise correct?
Like 10 miles - 16 km on a cross trainer in 1 hour 10 minutes?

I use these a few times a week with the last probably 4 months, and in an hour,...
Forum: Introductions 07-24-2011, 02:10 PM
Replies: 6
Views: 490
Posted By irishlad
Hi Katie, about 4 months ago I was almsot the...

Hi Katie, about 4 months ago I was almsot the exact same as you, 27, and 266 lbs, addicted to take outs and junk food, now at the moment I am 203 lbs. Seriously if I can do it, so can you! Pick a...
Forum: Introductions 07-24-2011, 01:55 PM
Replies: 10
Views: 1,073
Posted By irishlad
Hi there. Personally, I only weigh once a week. I...

Hi there. Personally, I only weigh once a week. I know people have their own means and methods, but for me I find it disheartening if I am up one day, and if I only weigh every week, I know if I have...
Forum: UK Fat Chicks 07-23-2011, 09:07 AM
Replies: 4
Views: 878
Posted By irishlad
No sorry opposite end of Ireland myself, but if...

No sorry opposite end of Ireland myself, but if you want any help or advice just ask. Best of luck!
Forum: UK Fat Chicks 07-22-2011, 04:05 AM
Replies: 10
Views: 862
Posted By irishlad
Yeah alot of it, is people not bothered / making...

Yeah alot of it, is people not bothered / making time to cook, so its convenience food for the family, and there certainly is alot of that around with all the take aways etc as you said. (ok it saves...
Forum: UK Fat Chicks 07-21-2011, 01:26 PM
Replies: 10
Views: 862
Posted By irishlad
I was talking about this with people before and i...

I was talking about this with people before and i fear for children in the future, even now there are more and more obese children seen around. but what do you put it on? Parents? Lack of education?...
Forum: Introductions 07-21-2011, 10:26 AM
Replies: 8
Views: 360
Posted By irishlad
I would also add, keep a complete food and...

I would also add, keep a complete food and exercise diary, write down everything! I really find it helps.
Forum: Introductions 07-21-2011, 07:51 AM
Replies: 8
Views: 360
Posted By irishlad
Just think of some motivational quotes, or think...

Just think of some motivational quotes, or think of successful moments from the past and relive them in your head. Also think of the underdog story, everyone wants the underdog to win, consider...
Forum: Introductions 07-20-2011, 05:51 AM
Replies: 11
Views: 663
Posted By irishlad
Hi people, 27 yr old irish guy here. My mini goal...

Hi people, 27 yr old irish guy here. My mini goal is also sub 200, a few months ago I didnt think i could, as I weighed in at 19 stone (266 lbs) lets push each other to all get this goal!! I have...
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