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Forum: Weight Loss Support 01-03-2015, 12:20 PM
Replies: 15
Views: 1,571
Posted By clownfish
As you work out, don't forget to occasionally...

As you work out, don't forget to occasionally reassess how many calories you actually need. I was running and working out like a fiend and hit a brick wall on weight loss. It turned out that I was...
Forum: Mini-Goals 03-23-2014, 10:30 PM
Replies: 15
Views: 1,064
Posted By clownfish
You both look like two different people. So...

You both look like two different people. So happy for you!
Forum: Mini-Goals 03-23-2014, 10:29 PM
Replies: 30
Views: 3,094
Posted By clownfish
Incredible difference! Congratulations! Be...

Incredible difference! Congratulations! Be proud and celebrate.
Forum: Mini-Goals 02-22-2014, 06:10 PM
Replies: 36
Views: 2,646
Posted By clownfish
Woo hoo! You should be very proud of yourself. ...

Woo hoo! You should be very proud of yourself. You look great!
Forum: General Diet Plans and Questions 02-08-2014, 10:43 AM
Replies: 19
Views: 17,655
Posted By clownfish
Sorry, guys! I finished a round of the Super...

Sorry, guys! I finished a round of the Super Shred and haven't had a chance to check in. I lost 23lbs! I was never really hungry. I feel like my blood sugar stayed regular, so my mood was pretty...
Forum: General Diet Plans and Questions 01-28-2014, 10:16 PM
Replies: 2
Views: 661
Posted By clownfish
Sparkpeople.com is one that I always go back to. ...

Sparkpeople.com is one that I always go back to. They have a great community there, too.
Forum: General Diet Plans and Questions 01-20-2014, 01:44 PM
Replies: 13
Views: 4,434
Posted By clownfish
Not being a morning person, I decided to try a...

Not being a morning person, I decided to try a meal replacement shake for breakfast on days when I was running late. I had the same experience as hellonurse. Slimfast shakes made me hungrier than...
Forum: General Diet Plans and Questions 01-18-2014, 08:39 PM
Replies: 19
Views: 17,655
Posted By clownfish
I'm on day 5 now. I messed up day 4 when a...

I'm on day 5 now. I messed up day 4 when a friend brought me a homemade treat, so the book said to do the day again. I haven't been great about drinking the tea every day and my daily exercise has...
Forum: General Diet Plans and Questions 01-14-2014, 06:04 PM
Replies: 19
Views: 17,655
Posted By clownfish
Day 2 and still good. I agree with Southern...

Day 2 and still good. I agree with Southern Maven about the tea. It's only one cup of green tea or hibiscus tea in the morning. I doubt it would make or break the diet if you didn't have it. He...
Forum: General Diet Plans and Questions 01-13-2014, 11:19 PM
Replies: 19
Views: 17,655
Posted By clownfish
Finished day 1! So far, so good. I wasn't...

Finished day 1! So far, so good. I wasn't really hungry and felt like my blood sugar was pretty stable all day. Breakfast was banana and oatmeal with hibiscus tea. I had fruit for most of my...
Forum: General Diet Plans and Questions 01-12-2014, 07:44 AM
Replies: 19
Views: 17,655
Posted By clownfish
That's great! I got mine on Friday and I've gone...

That's great! I got mine on Friday and I've gone through it. It looks pretty good. I'm grocery shopping tomorrow and I'm starting on Monday, too. Good luck!
Forum: General Diet Plans and Questions 01-09-2014, 10:46 AM
Replies: 19
Views: 17,655
Posted By clownfish
I'd love to know, too. My sister saw him on...

I'd love to know, too. My sister saw him on Rachel Ray and wanted to try it. I told her I'd do it with her if she wants a buddy. My book is coming tomorrow and so we'll take a look at it over the...
Forum: General Diet Plans and Questions 04-21-2013, 12:39 PM
Replies: 12
Views: 2,428
Posted By clownfish
I had done it in the past and the results were...

I had done it in the past and the results were great. I've always had a horrible sweet tooth, but clean eating and cutting out the sugar helped change that. I lost weight and felt wonderful. The...
Forum: Weight Loss Surgery 09-17-2012, 02:34 PM
Replies: 3
Views: 749
Posted By clownfish
Ban the scale for a few days. It's exasperating,...

Ban the scale for a few days. It's exasperating, but I'm guessing it's probably water weight. I sometimes manage to gain/lose 5-7 lbs overnight. When in doubt, go by how you feel.
Forum: Mini-Goals 09-17-2012, 02:30 PM
Replies: 20
Views: 1,338
Posted By clownfish
Congratulations!! That's an fantastic...

Congratulations!! That's an fantastic accomplishment. You should be very proud of yourself. I'm not very active, either, but I agree that reading these boards is a big help.
Forum: Does it Work? 09-14-2012, 02:25 PM
Replies: 2
Views: 1,000
Posted By clownfish
Don't know if you ever got your answer, but -...

Don't know if you ever got your answer, but - Yes, you can get it for your own recipes. Amazon has it and I'm pretty sure I saw it at Whole Foods. It stuck out for me, because I'm actually allergic...
Forum: General Diet Plans and Questions 09-14-2012, 10:52 AM
Replies: 18
Views: 1,222
Posted By clownfish
I chose the weight I was when I was at my lowest,...

I chose the weight I was when I was at my lowest, healthiest, etc... It's been a couple of decades since I've seen it, so even though it's in the healthy range for my height, I don't know how...
Forum: Exercise! 08-20-2011, 12:59 AM
Replies: 2
Views: 638
Posted By clownfish
I would keep going. I had some jello legs in the...

I would keep going. I had some jello legs in the beginning, but eventually my legs got used to it. Stretching helps a bit, too.

If your legs or muscles are actually hurting, that's another...
Forum: South Beach Diet 01-17-2010, 01:34 AM
Replies: 2
Views: 591
Posted By clownfish
Sounds Yummy!

I just started on phase 1 and I'm already trying to mix up the egg thing. I will definitely be giving this a shot. Thanks!
Showing results 1 to 19 of 19

 
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