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Forum: LA Weight Loss 12-23-2010, 12:18 PM
Replies: 1
Views: 1,092
Posted By mj2007
you need stabilization plan 1. It is a 6 week...

you need stabilization plan 1. It is a 6 week plan where you keep adding food every week. Once your body weight is stabilized, you eat the same portions for rest of your life to maintain your goal...
Forum: LA Weight Loss 12-22-2010, 02:59 PM
Replies: 46
Views: 3,464
Posted By mj2007
Thanks Barbara...happy holidays!

Thanks Barbara...happy holidays!
Forum: LA Weight Loss 12-22-2010, 02:58 PM
Replies: 5
Views: 1,441
Posted By mj2007
I don't know much about you or your lifestyle but...

I don't know much about you or your lifestyle but from the height weight ratio you need to lose about 85 lbs to reach your normal body weight. I would think you need to be on plan-3 without bars....
Forum: LA Weight Loss 12-21-2010, 12:40 PM
Replies: 46
Views: 3,464
Posted By mj2007
Hey all Wishing you and your family and...

Hey all

Wishing you and your family and friends a Merry Xmas and a happy holiday season.

Things have gotten super hectic for me...I have officially started packing for the move, i move in...
Forum: LA Weight Loss 12-11-2010, 02:07 PM
Replies: 46
Views: 3,464
Posted By mj2007
Thanks Mary :) So what is everyone making...

Thanks Mary :)

So what is everyone making for Xmas? I haven't planned the menu yet. i just know I am making roast chicken with gravy. would love to hear other ideas.
Forum: LA Weight Loss 12-10-2010, 11:56 AM
Replies: 2
Views: 1,077
Posted By mj2007
You can try the Company's coming cookbooks- I...

You can try the Company's coming cookbooks- I usually try their recipes.
1)Most loved casseroles
2)Slow cooker dinners

http://www.companyscoming.com/cookbooks/
Forum: LA Weight Loss 12-10-2010, 11:28 AM
Replies: 46
Views: 3,464
Posted By mj2007
Joan- good job! I know it is hard to stay...

Joan- good job! I know it is hard to stay motivated after a hectic day of work.

Barbara- House-cleaning burns lot of calories. So 5 lbs would come off definitely :)

Jillian- Incredible job!...
Forum: LA Weight Loss 12-08-2010, 11:52 AM
Replies: 16
Views: 3,596
Posted By mj2007
Hi there LAWL switched to numbered plans for...

Hi there

LAWL switched to numbered plans for a while now. These plans are designed for better results. So I would recommend you to follow the new system to maximize results.
You and you friend...
Forum: LA Weight Loss 12-07-2010, 11:51 AM
Replies: 46
Views: 3,464
Posted By mj2007
Mary-A year ago...protein anytime of the day was...

Mary-A year ago...protein anytime of the day was YUCK to me. I realized that protein for BF helps me stay OP rest of the day. These days I mostly eat P,V ,Dand F. Starches -mainly sweet potato or...
Forum: LA Weight Loss 12-05-2010, 11:56 AM
Replies: 46
Views: 3,464
Posted By mj2007
Barbara- great job losing 2 dress...

Barbara- great job losing 2 dress sizes....especially before holiday parties. i know this "pizza' for extra work thing...they did the same at my husband's work ....my husband used to fall for it...
Forum: LA Weight Loss 12-02-2010, 11:15 AM
Replies: 46
Views: 3,464
Posted By mj2007
Hey Laura, I totally understand how you must...

Hey Laura,

I totally understand how you must feel.And...quitting job to relieve stress, well, it often adds more stress.You need to focus on the real reason behind the emotional eating.

Is any...
Forum: LA Weight Loss 12-01-2010, 10:02 AM
Replies: 75
Views: 5,231
Posted By mj2007
hey all stopping by quickly to share a news...

hey all

stopping by quickly to share a news story...I WISH IT WAS TRUE FOR ME!!!
http://ca.news.yahoo.com/s/reuters/101130/odds/odd_us_potatoes_diet_1
Forum: LA Weight Loss 11-29-2010, 11:14 AM
Replies: 75
Views: 5,231
Posted By mj2007
Good morning girls Hope everyone had a fab...

Good morning girls

Hope everyone had a fab weekend ( and great TG if you are in US). We finally having better weather is Calgary ( as long as it doesn't reach -20.C I will consider it good). I...
Forum: LA Weight Loss 11-19-2010, 06:30 PM
Replies: 75
Views: 5,231
Posted By mj2007
Hey all! Joan- I know that feeling. Man!Itz...

Hey all!

Joan- I know that feeling. Man!Itz like we living in North Pole or something.I miss my walks down the hill...and I am going through TOM so itz even worse. Somehow...my periods are longer...
Forum: LA Weight Loss 11-09-2010, 10:40 AM
Replies: 75
Views: 5,231
Posted By mj2007
Hey all Size 10 is awesome...WTG...

Hey all



Size 10 is awesome...WTG Barbara!!!

You all are an inspiration. That is what is so great about this forum...whether you are 20 or 60....everyone has iron determination. My eldest...
Forum: LA Weight Loss 10-22-2010, 10:11 AM
Replies: 78
Views: 5,912
Posted By mj2007
Peanut butter--- Yum! I love the lighter version...

Peanut butter--- Yum! I love the lighter version ( 50% less fat)

One of my all time fav s- Pancake mix( whole wheat preferred), warm peanut butter, banana ...beat ...pour ...flip over....delish!!!
Forum: LA Weight Loss 10-14-2010, 05:46 PM
Replies: 78
Views: 5,912
Posted By mj2007
Hi all I joined a gym finally...and...

Hi all

I joined a gym finally...and yesterday evening I worked out ...after almost a month. I have been neglecting that part with relocation, graduation ...etc.It is a ladies only center...with...
Forum: LA Weight Loss 10-12-2010, 06:00 PM
Replies: 78
Views: 5,912
Posted By mj2007
Hey all Barbara-i am glad that you are...

Hey all

Barbara-i am glad that you are feeling the difference!I read this book "French women never get fat" in which the author mentioned that often it is best to do a "zipper-measurement"...
Forum: LA Weight Loss 10-10-2010, 10:58 PM
Replies: 3
Views: 1,025
Posted By mj2007
If you want to lose 20-30 lbs, with your stats...

If you want to lose 20-30 lbs, with your stats you should be on Plan-2 without Bars.
Plan-2 without bars allows : 3P, 2S,2V,2F,1D,1 Fat and 3 extras.
Forum: LA Weight Loss 10-10-2010, 10:51 PM
Replies: 1
Views: 1,965
Posted By mj2007
I know it is terrible and feels like you throwing...

I know it is terrible and feels like you throwing money away.4 months is a long time ....after expiry. Organic stuff usually have a very short shelf life because there are no preservatives. That...
Forum: LA Weight Loss 10-08-2010, 10:17 AM
Replies: 78
Views: 5,912
Posted By mj2007
Hey all, I have been absent ( may be lurking...

Hey all,

I have been absent ( may be lurking once a day) because I was drowning under all the stuff that needed to be unpacked and organized. One week after the moving...and finally I am where I...
Forum: LA Weight Loss 09-27-2010, 06:53 PM
Replies: 3
Views: 1,117
Posted By mj2007
Hi Kelli You can use the cook book as long...

Hi Kelli

You can use the cook book as long as you maintain your portions. That is what I do. Give everything a healthy makeover. Sometimes it works...sometimes it doesn't but I find the following...
Forum: LA Weight Loss 09-23-2010, 10:58 AM
Replies: 5
Views: 1,206
Posted By mj2007
Some people like bars...some people don't. I lost...

Some people like bars...some people don't. I lost 70 lbs without bars. Personally I think the bars are not good because they contain HFCS and they are expensive. You might want to go up a plan (...
Forum: LA Weight Loss 09-21-2010, 02:17 PM
Replies: 5
Views: 1,206
Posted By mj2007
Hey Tony How many P, V, S, F, Fat and D are...

Hey Tony

How many P, V, S, F, Fat and D are you eating?
I used to be on Plan 2 with bars when I started but I moved on to Plan 3 without bars...i.e a 1 D and 1 V extra.
Forum: LA Weight Loss 09-19-2010, 10:53 PM
Replies: 108
Views: 7,889
Posted By mj2007
Hey All Joan - I am moving to Calgary on...

Hey All

Joan - I am moving to Calgary on Sept 30 and we'll be living in SW part.Hope everything is going well with your audit.

Angie - Passing on cakes need serious will power. I would have...
Showing results 1 to 25 of 265
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