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Forum: Food Talk And Fabulous Finds 11-17-2010, 02:42 PM
Replies: 8
Views: 1,353
Posted By SueSays
This is an awesome salmon marinade, and SO easy -...

This is an awesome salmon marinade, and SO easy - just equal parts pure maple syrup and soy sauce. Marinate the salmon for a few hours, then top with a liberal amount of fresh cracked black pepper...
Forum: Weight Watchers 11-17-2010, 12:51 PM
Replies: 132
Views: 14,816
Posted By SueSays
Not true - on the new plan you will be able to...

Not true - on the new plan you will be able to eat most fruits and vegetables until satisfaction for 0 points, regardless if you have more than what constitutes a serving or not at any given time.
Forum: Weight Watchers 11-17-2010, 12:44 PM
Replies: 132
Views: 14,816
Posted By SueSays
http://community.babycenter.com/post/a25107987/pro...

http://community.babycenter.com/post/a25107987/propoints_-_a_sneak_peek_for_you_from_nz


derrydaughter, I wouldn't worry too much. Though many foods are going to be higher in points, the overall...
Forum: Momentum / Flex 11-03-2010, 12:27 PM
Replies: 141
Views: 156,221
Posted By SueSays
No, but you'll learn. :) The materials WW...

No, but you'll learn. :) The materials WW provides are very clear about what comprises good nutrition, and how to enjoy things in moderation. I agree that some who join may genuinely be lacking in...
Forum: Momentum / Flex 11-02-2010, 08:20 PM
Replies: 141
Views: 156,221
Posted By SueSays
This is for the UK version of the program, but...

This is for the UK version of the program, but odds are that the basics are going to be very close here (if not the same):
...
Forum: Momentum / Flex 11-02-2010, 06:45 PM
Replies: 141
Views: 156,221
Posted By SueSays
The theory behind ProPoints in the UK, Germany,...

The theory behind ProPoints in the UK, Germany, etc. (and there's really no reason to suspect the plan will differ in the US/Canada all that much) is that Points are based not on calories, but rather...
Forum: Living Maintenance 09-22-2010, 12:08 AM
Replies: 12
Views: 1,136
Posted By SueSays
Just finished this book a couple of days ago, and...

Just finished this book a couple of days ago, and I totally agree with Mandalinn that it's worth your time to read. A very enjoyable book, with relatable and "real" characters - I liked that it...
Forum: General Diet Plans and Questions 07-27-2010, 07:26 PM
Replies: 370
Views: 32,712
Posted By SueSays
Thanks very much for the help! I'm glad to know...

Thanks very much for the help! I'm glad to know that it took a couple of weeks for everything to kind of come together - I think that may be the case with me as well. As of this morning, I'm seeing...
Forum: General Diet Plans and Questions 07-26-2010, 03:52 AM
Replies: 370
Views: 32,712
Posted By SueSays
I have a question I'm hoping someone can help me...

I have a question I'm hoping someone can help me out with! I've been wearing my GWF for 2 weeks now, but haven't lost any weight though I'm supposedly logging an average deficit of 916 cals. per...
Forum: Food Talk And Fabulous Finds 07-25-2010, 03:44 PM
Replies: 13
Views: 902
Posted By SueSays
A big pile of spinach, topped with lots of halved...

A big pile of spinach, topped with lots of halved grape tomatoes and those little mini bocconcini balls (I slice each mini ball into about 3 pieces to spread the joy), some chopped basil, and...
Forum: Whole Foods Lifestyle 06-29-2010, 06:54 PM
Replies: 10
Views: 1,290
Posted By SueSays
Hi again! So sorry for not replying sooner, but...

Hi again! So sorry for not replying sooner, but my computer time has been pretty scarce the last few days. THANK YOU so much for the recipes and ideas, I'm planning to try the Lentil Patties above...
Forum: Whole Foods Lifestyle 06-18-2010, 12:17 AM
Replies: 10
Views: 1,290
Posted By SueSays
Hello and Bean Burgers

Like my title? :D Hi all!

Just wanted to introduce myself since I think I've found "my" place! When I first found 3FC, I was on WW - good program, really, but boy are my attitudes about food...
Forum: Calorie Counters 04-24-2010, 02:48 AM
Replies: 18
Views: 1,274
Posted By SueSays
I don't love McD's, either, but with a family...

I don't love McD's, either, but with a family it's just a place you can't avoid sometimes! If I have to eat there, I always go with the Spicy Thai Salad (grilled chicken) - it's about 365 calories...
Forum: Nutrition and Labeling 10-13-2009, 06:12 PM
Replies: 39
Views: 9,565
Posted By SueSays
I like to make my own version of a dynamite roll...

I like to make my own version of a dynamite roll at home with brown rice. I steam the rice, then drizzle it with rice vinegar and a little salt. Spread the rice on nori, add a thin layer of chili...
Forum: Food Talk And Fabulous Finds 10-13-2009, 06:06 PM
Replies: 14
Views: 676
Posted By SueSays
I love prunes, and agree that they're just like...

I love prunes, and agree that they're just like candy. One or two will absolutely KILL a sweet craving!! The other, ahem, "effects" are just a side benefit - overall I get about 30 grams of fibre a...
Forum: Food Talk And Fabulous Finds 10-13-2009, 05:57 PM
Replies: 36
Views: 2,553
Posted By SueSays
Love 'em!! :) They start showing up this time of...

Love 'em!! :) They start showing up this time of year, and I eat as many as I can (on plan, of course!) before they're gone again.

I also love Cara Cara oranges - the oranges mixed with a chopped...
Forum: Calorie Counters 10-13-2009, 05:53 PM
Replies: 3
Views: 431
Posted By SueSays
You can fudge calories just like you can fudge...

You can fudge calories just like you can fudge points, so I don't necessarily believe that one is "better" than the other - at the end of the day, ANY method will work if you're committed to doing...
Forum: Weight Loss Support 10-08-2009, 06:19 PM
Replies: 5
Views: 637
Posted By SueSays
I agree with Nelie completely! There are so many...

I agree with Nelie completely! There are so many easy ways to up our fibre intake with healthy foods, why take a supplement?

My favorite is raspberries. One cup has a little over 8 grams of...
Forum: Weight Watchers 10-06-2009, 04:39 PM
Replies: 9
Views: 931
Posted By SueSays
I tend to use more points for dinner, as well,...

I tend to use more points for dinner, as well, and don't find that it impacts my losses one way or another.
Forum: Weight Watchers 10-06-2009, 04:33 PM
Replies: 3
Views: 1,030
Posted By SueSays
If you were sick last week, I wouldn't worry too...

If you were sick last week, I wouldn't worry too much at this point about tweaking anything - it's possible that you're somewhat dehydrated, weren't eating enough, or just overall need to give your...
Forum: Weight Watchers 10-06-2009, 04:22 PM
Replies: 2
Views: 608
Posted By SueSays
A little bit - olive oil has roughly 4 points per...

A little bit - olive oil has roughly 4 points per tablespoon, so to be safe I would count it as 8. A good healthy oil, though!!! :)
Forum: Momentum / Flex 10-06-2009, 04:19 PM
Replies: 4
Views: 2,016
Posted By SueSays
I eat every point WW gives me! The points are...

I eat every point WW gives me! The points are there for you to use however you choose, so if adding 5 each day works for you, go for it! :)

I like to vary my points somewhat, though, just...
Forum: General chatter 10-01-2009, 09:22 PM
Replies: 53
Views: 2,014
Posted By SueSays
I just finished "An Echo in the Bone" by Diana...

I just finished "An Echo in the Bone" by Diana Gabaldon, and just started a re-read of Jen Lancaster's "Such a Pretty Fat" (love her!!) while I decide on my next "new" book. :)
Forum: Games 10-01-2009, 07:49 PM
Replies: 501
Views: 15,380
Posted By SueSays
Knight's Tale

Knight's Tale
Forum: Food Talk And Fabulous Finds 10-01-2009, 05:22 PM
Replies: 11
Views: 740
Posted By SueSays
Breakfast: sprouted grain bread with natural...

Breakfast: sprouted grain bread with natural peanut butter, and a cup of tea
Lunch: big mixed salad with grilled chicken, edamame, mandarin oranges, grated carrot and cucumber with thai ginger...
Showing results 1 to 25 of 39
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