Olives?

  •   #1  
    Craftinmom's AvatarCraftinmom , 02-09-2006 04:15 PM
    I'm about to start Phase 1 tomorrow (friday) and I want to know if Olives (green and black) are OK. I haven't seen anything on them in the book or on here (that I've found yet, anyway!) Thanks and wish me luck!

    Craftinmom
    lost on WW, stalled, moving on to South Beach for a change!
  •   #2  
    Barb0522's AvatarBarb0522 , 02-09-2006 04:22 PM
    The sticky for the phase 1 food list says:
    Olives (Green or Ripe) 15 = 1/2 TBS oil

    Which means they are allowed and a serving is 15
  •   #3  
    Craftinmom's AvatarCraftinmom , 02-10-2006 02:03 PM
    Quote:
    Originally Posted by Barb0522
    The sticky for the phase 1 food list says:
    Olives (Green or Ripe) 15 = 1/2 TBS oil

    Which means they are allowed and a serving is 15
    I missed that...thank you! Now can i assume they mean 15 for the day, or is that considered a serving? 15 olives sounds like a lot!
  •   #4  
    Ruthxxx's AvatarRuthxxx , 02-10-2006 02:56 PM
    to The Beach. Yes, it's 15 olives per day. It's considered a serving but you can spread a serving over a day.
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