TomsGirl, WELCOME ABOARD !!! Ah, a "Twickly Qwestion!" as I have checked my GFGC booklet and it doesn't exactly state the amt for the Phases... except to note that you shouldn't really be too concerned about portion size on phase 1..BUT that being said.. Calories..good and bad do Count! So...it states that for Olive oils 1 TBSP has 0 carbs and sugar..and 14 grams of fat...
Try to stick with 1 Tbsp..
what I do is use 1 tsb oo, 1/4 cup of water, 1/4 cup of red wine vinegar, a 1/3 cup of cider vinegar, and about 1tsp of splenda, with spices... shake it up...
I make my salads in a bowl that I can put a lid on. I add about 4 Tbsp of the dressing to it..put the lid on and SHAKE...
Another great tip I use from this site is when ordering salad, of course with dressing on the side... dip your fork in the dressing and pick up the salad.. you will be amazed at how little dressing it takes to satisfy you!
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