I would appreciate some input, please? I have been on Phase 1 for 3 weeks and have lost 15 lbs. I am now embarking on Phase 2 and need your advise on low carb pasta. I purchased a local brand of low carb spaghetti; I will post the info on it. My question is this, is this acceptable for Phase 2?

1 serving: 37 grams dry
1g fat
12 mg sodium
14 grams carbs
4 dietary fiber
sugars 2 grams
protein 16 grams

ingredients: Defatted soy flour, durum wheat semolina and wheat gluten.

Thanks in advance!!!

lostsoulhelpmejebus

I don't see why you shouldn't have that once in a while. The carb count isn't bad... it's roughly the same as a regular slice of bread.
Enjoy, and congratulations on your loss to date!!