3 Fat Chicks on a Diet Weight Loss Community - No Sugar Added Ice Cream for Phase 2

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- SBD Frequently Asked Questions (https://www.3fatchicks.com/forum/sbd-frequently-asked-questions-115/)

- - No Sugar Added Ice Cream for Phase 2 (https://www.3fatchicks.com/forum/sbd-frequently-asked-questions/41772-no-sugar-added-ice-cream-phase-2-a.html)

USLadyInWales

06-09-2004 09:07 AM

No Sugar Added Ice Cream for Phase 2

I am new to the South Beach plan. Does anyone know if Sugar Free, Low Fat ice cream is ok on Phase 2?

Ruthxxx

06-09-2004 09:21 AM

"Ice cream is not a part of the South Beach Diel, although you can enjoy a small amount as a very occasional treat. Opt for sugar-free fudge or fruit pops instead."
p. 84 The Good Fat/Good Carbs Guide.

USLadyInWales

06-13-2004 03:20 PM

Thanks very much for your help.

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