3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- SBD Frequently Asked Questions (https://www.3fatchicks.com/forum/sbd-frequently-asked-questions-115/)

- - Carb Counting (https://www.3fatchicks.com/forum/sbd-frequently-asked-questions/41449-carb-counting.html)

glensaway

06-01-2004 12:14 PM

Carb Counting

I'm a numbers kind of gal....I've been looking for a simple guide Can anyone tell me how many total carbs should I consume per day on Phase I and Phase II?
Thank you!
Glenna from Minnesota

Ruthxxx

06-01-2004 12:17 PM

Sorry but The South Beach Diet is not based on carbs - just on good carbs. Just eat according to the food lists and you will be OK. The beauty of this diet is not counting.

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