I've been on the beach since Jan and lost 32 pounds so far. I started out using the fat free cheese at $5 a package, which wasn't even a pound. And it didn't taste good, yuck.
I switched to the 2% fat cheeses for awhile because they were on sale. But after checking the labels I found that they weren't that much less fat and the calories were about the same, give or take 10. When they went back to the regular price. I switched back to the full fat cheeses soon after starting. I try to use less each day, but I'm a cheese addict, so sometimes if I have cheese, I won't have meat at the meal.
I check my daily intake occasionally at fitday to make sure my calories/fat/protein/carbs are a good balance.
Sarah
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