3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- SBD Frequently Asked Questions (https://www.3fatchicks.com/forum/sbd-frequently-asked-questions-115/)

- - Cream Cheese (https://www.3fatchicks.com/forum/sbd-frequently-asked-questions/36645-cream-cheese.html)

Realcheeky

02-13-2004 04:00 PM

Cream Cheese

Are you allowed to have light cream cheese or FF cream cheese on SBD?

Thanks,

Real

ellis

02-13-2004 04:01 PM

Yes, but watch the calories/serving size.

AimeeJane

02-15-2004 12:19 PM

Thanks, Ellis, I was just looking for this - the Phase I list says "Cream Cheese Substitute," and I was having trouble figuring that one out!

Ruthxxx

02-15-2004 01:45 PM

Aimee, my Good Carb, Good Fat Guide says fat-free and light cream cheese are OK so enjoy!

AimeeJane

02-15-2004 03:13 PM

Yay! I need to pick up that guide. Is it the one that's advertised over there to the side of the page? --------------------------------->

Ruthxxx

02-15-2004 03:34 PM

Sorry but I don't see ads. I went ad-free because I got sick of seeing buff women! :lol:
It is called "The South Beach Diet Good Fats, Good Carbs Guide" and is by Dr. Agatston. It's marked US$7.99 and published by Rodale.

ellis

02-15-2004 04:13 PM

:lol: Sorry, Aimee... I can't see them, either.

All times are GMT -4. The time now is 09:34 PM.